tag:blogger.com,1999:blog-25613416141778895952024-03-14T15:10:16.978+09:00ぐーたらチャリ乗りの練習日記京都でほそぼそとロード練習している日記。ボケないように自分の覚え書き用。<br>
誰か平日の朝練一緒にしませんか!京都の柳谷方面、周山方面、嵐山サイクリングロードなど<br>@takugsfまで!
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.comBlogger1124125tag:blogger.com,1999:blog-2561341614177889595.post-32783490495470020842019-03-31T10:33:00.000+09:002019-04-01T10:35:24.726+09:00アワイチ わかさんのコルナゴコンセプトかなり良さそう日曜はわかさんとアワイチ。<br />
天気予報で兵庫の南のほうは風速が西風8m/sくらいなるのを見ていてしんどくなるんだろうなと思いながら前日はくら寿司で食いまくる。<br />
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朝六甲に泊まってたけど、家出た瞬間から台風のような風とゴミが散乱してるのを見て、今日やばいやつやと確信。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWaFo5O3g_XkfJ8iHai6Xj3-QRjmhLA4ehqa_mP6MBGGnTdIrgm1EOcyFMl3x9AlhA0zvUUx6tVghqQu2DyvgeuNA49lxk3rKwIXajqBnk3R72f_DDCc6E7sQl7lgDzk2U-pkWW8NnnU32/s1600/IMG_20190331_073308.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWaFo5O3g_XkfJ8iHai6Xj3-QRjmhLA4ehqa_mP6MBGGnTdIrgm1EOcyFMl3x9AlhA0zvUUx6tVghqQu2DyvgeuNA49lxk3rKwIXajqBnk3R72f_DDCc6E7sQl7lgDzk2U-pkWW8NnnU32/s400/IMG_20190331_073308.jpg" width="400" /></a></div>
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きっと2年ぶり?くらいの淡路!<br /></div>
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車で明石に移動してジェノバへ!</div>
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相変わらず風がすごいし、船員さんから今日はチャリめっちゃ濡れるので覚悟してくださいと言われる。。。海水勘弁。。。</div>
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明石海峡で無重力を味わうこと10分(怖</div>
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何かのアトラクションかよってくらい大荒れで、思わず横にいたローディと一緒に苦笑い。正直怖かった。</div>
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わかさんのコンセプト</div>
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良いわ。ガッツガツのディープはいたとしてもフレームが負ける気がしないエアロ。</div>
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細部まで見たけどまじ綺麗。コルナゴは所有感のある良いフレームだ。</div>
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走り始めるが、まーすごい風やわ。今日はロングだししっかりL3の部分を分厚くしたい。</div>
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L3で走ってりゃ35-38km/hくらいなんだけど、ところどころ30km/hを下回るww</div>
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前半は超向かい風かつ超横風で吹き飛ばされそうな感じ。</div>
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福良までノンストップで行って、あべ30km/h下回る。なお、脚は削られてHP少なし汗</div>
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途中で電話がかかってきて</div>
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そこから南の果てがやばかったw 進んでも風に押し戻される。西風やからな。</div>
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サンセットラインが思いやられる。。。</div>
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しかし、サンセットラインは横風が強いものの若干北へ巻き上げてくれる風!!</div>
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助かりんご。</div>
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わかさん、たまに登り返しでビュンって後ろから先頭出たり、車の追い風受けてビュンって先頭の僕を抜いていったりして、抹殺しにくるw</div>
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風を切り刻んでよく進んでる。エランと似てるようかも。縦剛性しっかりしてシッティングでグイグイ進んで、振りは適度にバイクがしなってタイミングが合わせやすい、乗りやすそうな感じ。ロングライドにうってつけかもしれん。ウィップの返りがある程度リズム取りやすい方が走っていて楽しい。</div>
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郡家のローソン前で補給ありますか?どうします?って聞かれ、大丈夫ですよこのまま最後まで行きましょう(僕の脚は大丈夫じゃないけどね)。</div>
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と伝えるが瀕死レベル。</div>
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最後の方、ハムが攣りそうで塩タブレットぶっこむ。</div>
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北の端は西風の追い風が乗ったため、46x11で110回転くらい笑</div>
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楽しかった。風強かったけど。</div>
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疲労感っぱないっす。帰ってこれてよかった。</div>
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わかさんの調子が良すぎて苦しかった。</div>
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福良からの後半は2時間弱 av207W 170bpm だったので僕としてはよく頑張った方だと思う。体重は去年のピークから+3kgやけど。。</div>
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いつもロングライドって平均パワー160Wから180WでNPが200W行くか行かないかなんで今日はやっぱ風とわかさんのおかげで内容のあるライドになりました。</div>
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恐るべしわかさん+コンセプト。</div>
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距離</h3>
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144.11 km</div>
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カロリー</h3>
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3,166 C</div>
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トレーニング効果<span class="help-icon has-tooltip training-effect-help" data-html="true" data-original-title="クリックして詳細を表示" data-rel="tooltip" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: inherit; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></h3>
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4.0</div>
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2.1</div>
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心拍数</h3>
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<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
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159 bpm</div>
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190 bpm</div>
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タイミング</h3>
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4:30:51</div>
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4:29:51</div>
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5:13:15</div>
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31.9 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
32.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
61.9 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
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<div id="waterTemperaturePlaceholder">
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
195 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
770 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
220 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
51% 左/49% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">左/右バランス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
87% 左/85% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">トルク効率(左右)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
24% 左/22% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">左/右ペダルスムーズネス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
213 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.802</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
288.8</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3,164 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
高度</h3>
<div class="data-block small" style="margin-bottom: 11px;">
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1,087 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,065 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
18 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
191 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
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<div id="ascentStatsView">
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ケイデンス</h3>
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85 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均バイクケイデンス</span></div>
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122 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高ケイデンス</span></div>
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
20.1 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
17.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
27.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-17529586807914840332019-03-16T10:52:00.000+09:002019-03-18T10:53:44.818+09:00悪天候でがいなに到達できず土曜日。<br />
がいなに向かう予定だったけど、朝から雷雨。というか大雪でいったん亀岡に車で向かうことに。老ノ坂は雪化粧。北摂から来たわかさんといっくんは10m先が見えない猛吹雪で車のナンバーが見えないレベルに雪が積もったらしい。<br />
<br />
千代川から9時半過ぎにスタートを大幅に送らせてがいなに向かうことに。<br />
<br />
三人で快調に飛ばしていくが、、風が爆風。。。西へ向かってるのに北西の風に煽られまくる。<br />
古市のローソンを素通りしようとしたところ、わかさんが貧血か何かで体調悪いため一度休憩。めまいすると言ってたので無理は禁物。<br />
空を見上げると雨雲。。。<br />
<br />
この近くに昔行ったレストランあったなと思って、ちょうど正午だし時間的にがいなはやはりきつそうだし昼飯へ。<br />
すでにNP220Wとか僕の貧脚からしたらかなり踏んでるほう。風に遊ばれまくった。<br />
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なつかし</div>
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<br /></div>
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サイクルラックもあって</div>
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<br /></div>
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うまー</div>
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<br /></div>
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ズイフトの話になり、いっくんが今からズイフトやりてーって言い出したのが今日の迷言w</div>
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今実世界でサイクリング楽しんでるじゃないかw</div>
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<br /></div>
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帰りしなもガツガツ上がり。</div>
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天引越えたら大雨にあう。。。早く帰りたいモードで強度もさらにマシマシ。</div>
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<br /></div>
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亀岡に帰ってきたらNPが230Wに上がってた。。。てことはログ分割してたら帰りしはNP240弱ってところなのか。しんどいはず。。デヴ効果でパワーが。。</div>
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<br /></div>
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爆風かつそこそこアップダウンばかりのコースであべ33km/h越えているから強度は間違いなさそう^_^;</div>
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<br /></div>
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まー、しかしチャリがドロドロ。。。</div>
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わかさんもいっくんも調子が上がってる。俺氏体重がどんどん増えてきて今59kg前後で安定してしまった・・・。そろそろ食欲ストップせな登りが辛い。</div>
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<div class="stat-block activity-distance" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
距離</h3>
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87.14 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div id="caloriesPlaceholder">
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カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,842 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
</div>
<div id="divingSetPointStatsPlaceholder">
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<div id="connectIQMeasurementPlaceholder">
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<div id="vectorAirMeasurementPlaceholder">
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<div id="trainingEffectStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
トレーニング効果 <span class="help-icon has-tooltip training-effect-help" data-html="true" data-original-title="クリックして詳細を表示" data-rel="tooltip" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: inherit; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></h3>
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3.5</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.1</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動</span></div>
</div>
</div>
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
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心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
159 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
193 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:39:21</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:34:43</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
5:00:09</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
32.8 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
33.8 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
57.2 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
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<div id="divingConditionsPlaceholder">
</div>
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<div id="waterTemperaturePlaceholder">
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
195 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
477 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
224 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
50% 左/50% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">左/右バランス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
85% 左/83% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">トルク効率(左右)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
24% 左/21% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">左/右ペダルスムーズネス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
227 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.853</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
189.7</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,839 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
高度</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
738 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
709 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
275 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
481 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
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<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
ケイデンス</h3>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
86 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均バイクケイデンス</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
109 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高ケイデンス</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
気温</h3>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
18.7 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
16.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
27.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
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takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-69289670484788600312019-03-02T17:23:00.000+09:002019-03-03T16:45:26.333+09:00ポッポ練 TTバイクの後ろで4倍以上とか嘘でしょ・・ポッポ練へ。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBKozmaXE7DUXhSczFIRDEZSBi8CD8LevH59_5mhSuI5_HuS2aVPlD8JOwcGy082b5F2KNweuFhtKfi-sSLqufrU7fEWPtiXHBrcwanEbInBE2IyYZhAFKrvMe9_gqDtsdq-81MGwKm9-F/s1600/IMG_20190302_070054.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBKozmaXE7DUXhSczFIRDEZSBi8CD8LevH59_5mhSuI5_HuS2aVPlD8JOwcGy082b5F2KNweuFhtKfi-sSLqufrU7fEWPtiXHBrcwanEbInBE2IyYZhAFKrvMe9_gqDtsdq-81MGwKm9-F/s400/IMG_20190302_070054.jpg" width="400" /></a></div>
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7時に集合</div>
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美山へ、今年はまだ体が何もできておらずお外もそんなに走ってないので後ろで感覚を掴めたらと思ったけど。老の坂TTとか1回もしてないし笑</div>
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しかし店出てなんか早々に右折する時に先頭になってしまって、KENTさんの老の坂TTがあるのに前に出てしまって申し訳ない・・・と思いつつこれも運か、しっかり走ろうと老の坂へ。</div>
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脚か心肺がどっちかが終わるのが普通だけど、どっちも逝くww</div>
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しかし出力的には平均340W出ておりまずまず、しかしタイム4:50と夏場だと絶対30秒切るくらいの出力なんだけど服装と2℃という気温ということにしとこう・・・一応帰ってきたら58kgだったから58.5kgくらいかな??</div>
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そこから今日全く予想していなかった、岡くんのバトンホイールに後ろディスクかつスピードコンセプトっていう反則級の機材ドーピングに剛脚で凄まじい事に。<br />
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岡君の番手が僕だったけど塾長同様にスピードコンセプトの後ろって走っててもドラフティングの効果が10%くらいしかなくてめっちゃしんどい。しかも後ろ走っててもログみたら平均250W越えてて4倍越えてんじゃないかどういうことだよ!</div>
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ってことで岡君の後ろしんどいっすってローテの時にしれっと牽き終わって降りてきた藤井さんのケツを押して番手を変わってもらったww</div>
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一気に出力は180Wくらいになり心拍が落ち着くー(^^) って日吉越えた当たりでかなり長い間、岡君が牽いてたけどそれに藤井さんがツキ切れし始めて、もう無理千切れる・・・って最後僕を発射するために踏んでから殉職していった・・・・滝汗</div>
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ごめん藤井さん。。まじかよどんだけ速いねん!って思いながら後ろに吸い付いて先頭を交代してもすでに5倍弱しかでん。</div>
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いや、すごいな平地で後ろを千切っていく走力って(^_^;)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKAIAYrkhgxogTcTrbM0G5NlruwwSFxi02pgIMAFnspflfivpklbm9wZo4VR9xI4dhlFWlawyHqEiffn2Ev_DdJ1wxtRvWPCwjHMEYRcOe7Han-nKF4Qv0Jl4X9-6h2F4vLU7So7zxhFcm/s1600/IMG_20190302_090023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKAIAYrkhgxogTcTrbM0G5NlruwwSFxi02pgIMAFnspflfivpklbm9wZo4VR9xI4dhlFWlawyHqEiffn2Ev_DdJ1wxtRvWPCwjHMEYRcOe7Han-nKF4Qv0Jl4X9-6h2F4vLU7So7zxhFcm/s400/IMG_20190302_090023.jpg" width="400" /></a></div>
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フラフラになって美山へ</div>
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まだ9時になってないんだけど、ポッポ練的には過去最高の早さらしいww</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzilbq2EEhaTbGibSBTsM9QASKdY9u3_jA77SV69cMmmFUSoZyf5D3ZRDiOm7RnLcOSJf3R_17CfIeyGhkfkzhihqDUg_hg6Wx7XnKH-FnaePHpZeHM98KUjM6-pHYs9CQRz1AAzt-1Egr/s1600/IMG_20190302_091551.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzilbq2EEhaTbGibSBTsM9QASKdY9u3_jA77SV69cMmmFUSoZyf5D3ZRDiOm7RnLcOSJf3R_17CfIeyGhkfkzhihqDUg_hg6Wx7XnKH-FnaePHpZeHM98KUjM6-pHYs9CQRz1AAzt-1Egr/s400/IMG_20190302_091551.jpg" width="400" /></a></div>
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今日の凶悪なバイク・・・</div>
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帰りしなもなんか僕が番手やし・・・。</div>
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しかも日吉らへんで岡君が前になったらまた後ろで平均ワット270Wくらいでほえ??って思って瀕死やって、ちょっとヤバいんですけど・・・って後ろ見たらKENTさん他全員千切れて岡君と二人旅になっとるし滝汗</div>
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集団走行に慣れてないのだろう、先頭なのにマンホールいきなりよける斜行、後ろ振り向く時に斜行するわ怖くて近づけないのもあってなかなか僕のHPがヤバミ・・</div>
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今日僕が番手で風うけ役しなかったら誰も岡君につけてないぞ・・・ほんとTTスペシャリストだった。数分ガツンってあんな感じで走る人はいるけど、岡君はだいたいローテする10分くらいずっと出力を刻むし脱帽。</div>
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そして、老の坂のんびり走ろうと先頭走ってたら後ろからバビュンッって抜いて行ってどんだけ元気やねんってついていったら何気に過去2番目に速い速度で老の坂の西側を登ってた。まぁツキイチやから記録的には不正かな。</div>
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そして、そのまま桂坂へ消えていった。。バケモノか。おかげで体中にL5以上の刺激をしまくって神経系が今日で一気に目を覚めた。</div>
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藤井さんとのサドル高の差w</div>
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後ろの藤井さんと合流して、直帰しようと思ったけど恒例の光明寺まで行って塾長ともだべりんぐ。</div>
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KENTさんとも話したかったけど直接ポッポのお店に向かったとな。</div>
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みんな今からランするらしい。こちらもバケモノか。。。</div>
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僕は家帰って一通り大掃除して、まったりしてました。</div>
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GarminさんがFTP255Wに上がったよって教えてくれたけど、去年伊吹山で計った266Wあると信じてそっとキャンセルしときました笑</div>
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距離</h3>
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120.07 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
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カロリー</h3>
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2,294 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
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<div id="trainingEffectStatsPlaceholder">
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トレーニング効果 <span class="help-icon has-tooltip training-effect-help" data-html="true" data-original-title="クリックして詳細を表示" data-rel="tooltip" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: inherit; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></h3>
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3.3</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動</span></div>
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3.4</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動</span></div>
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</div>
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
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心拍数</h3>
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<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 5px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 5px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 5px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
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158 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
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196 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
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タイミング</h3>
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<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 5px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 5px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
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3:39:28</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:32:23</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
4:28:15</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
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32.8 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
33.9 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
58.4 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
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<div id="divingConditionsPlaceholder">
</div>
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<div id="waterTemperaturePlaceholder">
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<div id="workoutDetailsStatsPlaceholder">
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<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 5px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 5px 15px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 5px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
174 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
610 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
248 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
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218 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
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0.820</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
245.4</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
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2,294 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
高度</h3>
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871 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
782 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
184 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
431 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
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</div>
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<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ケイデンス</h3>
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84 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均バイクケイデンス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
118 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高ケイデンス</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
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13.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
9.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
22.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-71439455595898396902019-02-24T14:03:00.000+09:002019-02-25T14:07:04.648+09:00がいなとコロネへ わかさんいそっちはらだくんと特に日記をつけなくなったけど、やはり見返すとおもろいのでちょいちょいイベントごとは書くことに。<br />
<br />
去年6月以降登録レースは出ていなかったため、今年はE2へ降格。上位ポイントは毎回稼いでたのであとワンレース出てたら残留できてたのにもったいないw<br />
<br />
と、思いつつ今年は人生の整理をしようと思い登録レースはあまり重要視していない。でたいと思った時に出ようかなくらい。数レース出るかもしれないし全く出ないかもしれない。<br />
<br />
器用な人であれば仕事家族レースとトレーニングと両立できるだろうけど、この5年ほどそれが両立できず3回同じ失敗している。<br />
<br />
レースを考えると日々のニッチな時間にもトレーニングしようとノイローゼみたいな生活になって人間としての充実した生活が破壊されるので(言い過ぎ)自分の人生の流れをよく観察しながら無理なくトレーニングしようかなというスタンス。<br />
同じ一年を過ごしても今までと変わらんので、今までと違う生き方を探していこうというところ。<br />
<br />
今日は8時に磯田さんと沓掛ローソンで合流。<br />
前夜に右膝の靭帯?をグニッというかブチッとしてしまったため、非常に痛い。初めての痛さなんでちょっと気持ち悪い。<br />
途中で磯田さんがロキソニンをくれた。<br />
<br />
そのおかげで随分と楽に。<br />
<br />
亀岡のファミマでわかさんと原田君と合流。<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3U-yIUTgT15QNVeEsF_12ZYVE7bWmii3B2IAdJ5V4g0dFQAyeOJnXoAbQOIoeGiK0FeNs5987a_aaR1J_gCdEXgbnL7MK-uI3H4KhgOBr-pjdGhtJIKDfTKY3MMaJOghKh8QtEJUqgHeu/s1600/IMG_20190224_085549.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3U-yIUTgT15QNVeEsF_12ZYVE7bWmii3B2IAdJ5V4g0dFQAyeOJnXoAbQOIoeGiK0FeNs5987a_aaR1J_gCdEXgbnL7MK-uI3H4KhgOBr-pjdGhtJIKDfTKY3MMaJOghKh8QtEJUqgHeu/s400/IMG_20190224_085549.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
今日は4台</div>
<br />
原田君が前日の激しいライドで満身創痍なためペースは抑え気味に。<br />
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVjarggTAfejahNobWFP876hHwY5MHnkjiD7NvmQ9j8FrT6ih84s0h7CmQrxCLjg-UMpCbEws6_K8NQtHTkP6AU8k4_enS_WX8MHp4UU2JX64yWWzmYtsvUdABdi6c54OoG-q08CkSBlzQ/s1600/IMG_20190224_114328.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVjarggTAfejahNobWFP876hHwY5MHnkjiD7NvmQ9j8FrT6ih84s0h7CmQrxCLjg-UMpCbEws6_K8NQtHTkP6AU8k4_enS_WX8MHp4UU2JX64yWWzmYtsvUdABdi6c54OoG-q08CkSBlzQ/s400/IMG_20190224_114328.jpg" width="400" /></a></div>
<div style="text-align: center;">
と、ノンストップで早速到着。暖かい。</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixlYxF74Zf0ghNzksu3UDsmSJT4pCMmcanMuuk8fm7IYhm5MUNuFRXnvQ_YBtJ9c98ndR1Mgo4J_fh5HTnjAe5ymB6YI-x9acbZ4k4vxtwR9TebxvIutwsZBjXw76TJQEmixGhomnEGrmK/s1600/IMG_20190224_121439.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixlYxF74Zf0ghNzksu3UDsmSJT4pCMmcanMuuk8fm7IYhm5MUNuFRXnvQ_YBtJ9c98ndR1Mgo4J_fh5HTnjAe5ymB6YI-x9acbZ4k4vxtwR9TebxvIutwsZBjXw76TJQEmixGhomnEGrmK/s400/IMG_20190224_121439.jpg" width="400" /></a></div>
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いつもの醤油卵うどんを温泉卵に変えてみた<br /></div>
<div style="text-align: left;">
その後、原田君がコロネ?コルネ?が美味しい店がすぐ近くにあってそこをがいなとセットで行くのが定番という情報を教えてくれて行くことに。</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0AKQcZQgAQTD7REnVW-_R-f7ZMt6ew_deAb75DZZJ5nUBSwHb4u4nO2qLe69Pfb99ENNGDOaWA6pQtftTaOZ3uyuxVdms80GW9NGeuy1WHWLgaaGtNE8HdaEYysojOHk-Kzt2GspXgR9P/s1600/IMG_20190224_125201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0AKQcZQgAQTD7REnVW-_R-f7ZMt6ew_deAb75DZZJ5nUBSwHb4u4nO2qLe69Pfb99ENNGDOaWA6pQtftTaOZ3uyuxVdms80GW9NGeuy1WHWLgaaGtNE8HdaEYysojOHk-Kzt2GspXgR9P/s400/IMG_20190224_125201.jpg" width="400" /></a></div>
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路地に入ったところにパン屋があるとはしらなかった。</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuXbjWCfzaXCAihD7K4DL68iHS1GzJ62aIxkK9B99aqdOYTH-YS2OwUQmmPyMV85nSK-_iZjs1y4eG6xCdxgGFJQFZYoL3nHID3NvKw72ccBV_66ZRTjqNWrEpvufF06_vKkidHVnCKAra/s1600/IMG_20190224_130054.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuXbjWCfzaXCAihD7K4DL68iHS1GzJ62aIxkK9B99aqdOYTH-YS2OwUQmmPyMV85nSK-_iZjs1y4eG6xCdxgGFJQFZYoL3nHID3NvKw72ccBV_66ZRTjqNWrEpvufF06_vKkidHVnCKAra/s400/IMG_20190224_130054.jpg" width="400" /></a></div>
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めちゃうまだった。<br />パン系はほぼ売り切れだった。。なかなか人気店らしい。</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
帰路は原田君と別れて3人で。</div>
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要所要所上がりながら無事180km走って帰れた。</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
最後はかなりフラフラだったけど今年100km越えが今日でおそらく2回目。</div>
<div style="text-align: left;">
なかなかハードだった。</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
L4あたりを持続させる時に乳酸除去能力?それか筋持久力?というのが落ちていて、今までは一定時間踏み続けれるパフォーマンスが60秒もすると怪しい感じになっていた。</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
わかさんと別れる前に休憩したファミマを最後にガーミンは電池切れしてしまった(出発時に50%だった)。</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
初めて電池切れしたけど、帰って充電して同期しようと思ったらどうも途中で落ちたアクティビティが邪魔して同期が完了せず、PCと繋いで直接ファイルをガーミンコネクトにアップして、時計の中のログを消さないと同期が進まなかった。</div>
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例外処理くらいしてくれよ。。</div>
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<br /></div>
<div style="text-align: left;">
帰って、軽食をとった後に体重計乗ると58kgジャストだった。</div>
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だいたいグリコーゲンいれて59kgくらい。</div>
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<br /></div>
<div style="text-align: left;">
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<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
距離</h3>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
158.38 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div id="caloriesPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3,050 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
</div>
<div id="divingSetPointStatsPlaceholder">
</div>
<div id="connectIQMeasurementPlaceholder">
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<div id="vectorAirMeasurementPlaceholder">
</div>
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<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 14.5625px; min-height: 0px; width: 160.219px;">
<div id="trainingEffectStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
トレーニング効果 <span class="help-icon has-tooltip training-effect-help" data-html="true" data-original-title="クリックして詳細を表示" data-rel="tooltip" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: inherit; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.5</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.7</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動</span></div>
</div>
</div>
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
153 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
194 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
5:08:00</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
5:04:45</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
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7:51:05</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
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30.9 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
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31.2 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
63.5 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
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パワー</h3>
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<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
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165 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
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500 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
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245 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
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51% 左/49% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">左/右バランス</span></div>
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80% 左/78% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">トルク効率(左右)</span></div>
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22% 左/20% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">左/右ペダルスムーズネス</span></div>
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202 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
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0.759</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
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294.8</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
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266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
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3,050 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
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高度</h3>
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1,782 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
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1,492 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
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109 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
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404 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
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<div id="ascentStatsView">
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ケイデンス</h3>
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83 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均バイクケイデンス</span></div>
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117 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高ケイデンス</span></div>
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気温</h3>
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18.7 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
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13.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
28.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
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</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-62887394790642957542018-11-15T15:19:00.000+09:002018-11-15T16:21:29.137+09:00おきなわ2018 レースの忘備録おそらく来年見返すと思うので記憶がフレッシュなうちに。<br />
<br />
金曜<br />
5:00 磯田さんに拾ってもらって神戸空港へ<br />
7:30くらい 那覇へ出発 空港でシーコンの中のチャリのサドルバッグの中のシーラントが怪しい液体だからダメって言われた。<span style="text-align: center;">ポッポさんからシーコンのバッグをお借りできて非常に便利だった</span><br />
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10:00くらい 空港着いて、レンタカー借りに行って。ブエノチキンを食べて(うますぎてやばかった)。名護へ向かう。</div>
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16:00くらい 名護のホテルでチェックインやらいろいろ済ます</div>
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17:00くらい 羽地ダムへ車で行ってそこら辺を試走。</div>
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夜は居酒屋でノンアルコールビール飲む。</div>
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<br /></div>
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土曜</div>
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4:00 車で210kmのコースをゆっくり走りたかったので、磯田さんと車にチャリ乗せてドライブ。</div>
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7:00くらい? ふんがわダムあたりを試走</div>
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その後、車でおきなわのコースの後半を走るが、磯田さんも僕も眠すぎて、僕も助手席でコクコクしてしまって道の記憶なしwww</div>
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12:00 名護でおきなわそば</div>
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13:00 ホテルで仮眠</div>
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14:00 スタート地点で受付や100kmコースの人たちの荷物あづけ</div>
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16:00 オリオンビール工場でノンアルコールビール飲む</div>
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18:00 ブラジル食堂でおもしろいの食べる</div>
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21:00過ぎ 就寝</div>
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<br /></div>
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日曜</div>
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4:00 起床(実は30分寝過ごした)。</div>
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急いで飯食う。おにぎり3個くらいといつもの豆乳とクッキー。</div>
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5:30 会場着いてバイクを並べる。10台くらいはすでに並んであった。適当に座って仮眠。</div>
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6:45 スタートのため移動</div>
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7:27 レーススタート</div>
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<br /></div>
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レース前にスーパーヴァームのジェルを1つ飲む。</div>
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<br /></div>
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今回の補給食は</div>
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羊羹 x3</div>
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アミノバイタルのジェル x2</div>
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塩タブレット大量</div>
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以上</div>
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<br /></div>
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ちょっとしたお菓子とハンガーノックになった用にメイタンの黒いジェルを2つ持ってたけど必要なかった。</div>
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<br /></div>
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ふんがわの70km地点までは落車回避ゲームなので前50人くらい以上は下がらないようにする。</div>
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そんな場所でさえも目の前でこけて、急ブレーキでギリギリ止まれた。後ろから突っ込まれそうで恐怖だった。</div>
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他にも右や左で3回ほど嫌な音と集団落車。</div>
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<br /></div>
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だいたいの落車ポイントが終わった1時間半くらいしたら、池川さんやひろせさんと話する余裕が生まれた。</div>
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<br /></div>
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平坦2時間で羊羹2個摂取。塩タブレットも定期的に。</div>
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気温もおそらく25℃もなく汗もそんなにかかないため、おしっこが心配。</div>
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<br /></div>
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おしっこタイム2回あったけど、そんなスキルないし(戻ってこれるんか^_^;)スルー。</div>
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ふんがわは240Wほどで息はあれないが、斜度が緩んだりきつくなったり繰り返すので280-300で踏んで200Wくらいに落ちての繰り返し。その度に集団がくしゃるのとできるだけ誰も失速したくないためギチギチな感じ。</div>
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下りで前の大学生が遅すぎて前との差が広がっていき、こういう下りで抜いていくのはどうかと思ったけど実際遅いので抜かせてもらった。</div>
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集団は100人弱いる感じ。</div>
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<br /></div>
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北部もアタックもなく100kmスタート地点を超えて2回目のおしっこタイム。</div>
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2回目のふんがわもそんなに上がらないけど1回目より速いタイム。</div>
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<br /></div>
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なんかけっこう集団小さくなった。50人くらい?</div>
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<br /></div>
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その次の学校坂がアガるとわかさんから聞いていたものの、すっかり忘れていて3個目の羊羹を食べようとするがうまく開けれず四苦八苦。来年はもう少し食べやすいように入れておくように考えよう。</div>
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そしたら学校坂に入り、ふんがわな感じで淡々と登ってたら、うん?なんか集団速い汗</div>
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300Wがちらほらで初めて、あぁここ上がるって言ってたっけ、と思いサクッとドロップした。これからがアップダウンのキツイところというのはわかってて、ここで出しきるのが正直怖かった。</div>
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サイマタプロジェクトの人と二人で回してたら後ろから10人くらいのパックがきたのでそこに入ってゴールを目指す。</div>
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<br /></div>
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前から吸収していったりして集団がどんどんでかくなり、後ろでローテ回さない奴らが出てくる。</div>
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が、予想通り羽地はアガり、そういう輩は切れていった。僕もキレかけたけど、なんとか踏み切って着いていく。</div>
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もう前に50人くらいいると思ってたので、この集団でスプリントは必要ないなと判断。おきなわのゴールはしょしさんと昔映像見てて落車のオンパレードだったのでそれもあって安全に流してゴール。</div>
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<br /></div>
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しかし、ゴール後にはまさんからシードおめでとう!って連絡をすぐにもらえて自分の順位を知った。</div>
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え・・30位の集団やったんや。。しかも流しすぎて危うく50位以降になる可能性もあったしまじラッキーであった。</div>
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<br /></div>
フィジカル的な感想は、徹底的に自分史上最強に長時間ずっと出し続けれる分厚いL3域をもって参戦したため、最後の名護に入っても平坦がゴリゴリ踏むパワーが底からみなぎっていた。<br />
足りなかったのはL4またはL5域の踏ん張りはクソだった(わかってたけどw)。坂のセレクションで歯が立たない。<br />
<br />
という感じだった。<br />
<br />
あと、ボトルの補給は2回目のふんがわで水を1本と、最後の方のところで水1本。<br />
そんなに暑くなかったのも助かった。<br />
風の影響か(北風)全体的に今までよりみんなの平均速度が速いみたいで、かつふんがわも2回とも抑えられた登りだったので今年は楽だったのかもしれない。次の年は瞬殺される可能性もあるなと思った。<br />
<br />
今年の体重56kg<br />
前日 CTL 75.8 TSB +13.2<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk5jTpbRcYhin_IRrrTHR9HKD2CIrfOzKQGKTIwwz7i_C6Z3pm7Crec2zaY3ILy8_izeZeC3I_6AoiyYU66mZiDQVGbWav7hp16dT3bhqTmbccNs81r3HkyGx6D7VwI9vgMwAk9-LxQYzU/s1600/%25E3%2582%25B9%25E3%2582%25AF%25E3%2583%25AA%25E3%2583%25BC%25E3%2583%25B3%25E3%2582%25B7%25E3%2583%25A7%25E3%2583%2583%25E3%2583%2588+2018-11-15+15.09.48.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="385" data-original-width="647" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk5jTpbRcYhin_IRrrTHR9HKD2CIrfOzKQGKTIwwz7i_C6Z3pm7Crec2zaY3ILy8_izeZeC3I_6AoiyYU66mZiDQVGbWav7hp16dT3bhqTmbccNs81r3HkyGx6D7VwI9vgMwAk9-LxQYzU/s320/%25E3%2582%25B9%25E3%2582%25AF%25E3%2583%25AA%25E3%2583%25BC%25E3%2583%25B3%25E3%2582%25B7%25E3%2583%25A7%25E3%2583%2583%25E3%2583%2588+2018-11-15+15.09.48.png" width="320" /></a></div>
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<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 0px; width: 164.234px;">
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
距離</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
206.99 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div id="caloriesPlaceholder">
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3,125 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
<div id="vectorAirMeasurementPlaceholder">
</div>
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<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
149 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
200 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.0</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/3152822414#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.8</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/3152822414#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
5:31:18</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
5:26:56</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
6:17:00</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
37.5 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
38.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
80.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 14.9219px; min-height: 0px; width: 164.234px;">
<div id="waterTemperaturePlaceholder">
</div>
<div id="divingWeightPlaceholder">
</div>
<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
</div>
<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 6px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
157 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
692 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
242 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
51% 左/49% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">左/右バランス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
77% 左/77% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">トルク効率(左右)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
20% 左/19% 右</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">左/右ペダルスムーズネス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
206 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.775</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
330.7</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3,122 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
高度</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,416 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,399 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
61 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
378 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 14.9219px; min-height: 0px; width: 164.234px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
ケイデンス</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
90 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均バイクケイデンス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
138 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高ケイデンス</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizelegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
27.4 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
23.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
33.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
<br />takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-10345054327245068722018-11-14T12:12:00.000+09:002018-11-19T10:14:31.391+09:0046Tフロントシングルによる2018年ツールドおきなわ210参戦 45位完走ツールドおきなわ210へ参戦。<br />
<br />
機材は監督から貸していただいたyonexに46Tのウルフトゥースを使って参戦。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSpNamuoBo2DApuwaPZsnarFdxS_b6JHrepAgABCoCnmu5DWCHpRhRKP4nS_cnHGTVmkrBjLu8HurPwyMBbQ213brlcabwHXySayJao3uXtOVedJhb21_5oB1TaPKOA7giaNFP344FUzAi/s1600/IMG_20181110_084248.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSpNamuoBo2DApuwaPZsnarFdxS_b6JHrepAgABCoCnmu5DWCHpRhRKP4nS_cnHGTVmkrBjLu8HurPwyMBbQ213brlcabwHXySayJao3uXtOVedJhb21_5oB1TaPKOA7giaNFP344FUzAi/s400/IMG_20181110_084248.jpg" width="400" /></a></div>
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ふんがわダム試走時</div>
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他、</div>
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ホイールはEASTON 55mm カーボンチューブレス 5.5bar</div>
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パワーメーター パワータップP1</div>
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リアカセット 11-32T Ultegra</div>
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46x32は39x27と同じなので登りは問題ない。</div>
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問題はトップ側、46x11なのだが、50x12と同等。</div>
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90rpmで47km/hでるし、100rpmで52km/h出る。</div>
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集団内の平地巡航は40km/h - 45km/hで充分カバーできた。</div>
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50km/h以上出る場合は、だいたい下り基調で足を止めている選手が多いので同じく足を止めていればドラフティングを使って問題なし。</div>
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初めておきなわに参戦したけど、一度もシフトの空打ちがロー側もトップ側もしなかったのでギアが足りないということがなかった。</div>
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むしろアップダウンの繰り返しのおきなわで、周りがインナーに入れたりアウターに入れたりでガチャガチャして失速したり、無理くりアウターで立ち漕ぎしてクリアしているのを横目に一切左手を動かさず最初から最後まで最適なギアで走れるストレスフリーはなかなかに良いものだった。</div>
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ただ、下りを使ったアタックで前を出たり、スプリンターでより大きいギアを踏み切ってゴールへ突っ込むような選手はやめておいたほうが良いと思う。</div>
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それ以外の選手は53x11、52x11って必要なの??って思ってしまう結果でした。</div>
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あと数年したら12速も普及するだろうしフロントシングルがいよいよ増えてきそうな気がする。<br />
<br />
また旅路編やレースの詳細編は覚書で別にアップしようと思う。<br />
取り急ぎ、46Tが使えるかどうかのレポでした。<br />
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結果は欠点見つからず!メリットしかない46Tでした。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfLx7-WrIs1yCjrZ-fj1NxtQHDkko3qvxba6-ue2MeXyyNEHG4P5y8LmdUowp_B9hC49kpZXWU9kf-cFUTLj9sDIKn-ZY5RyE42DwstDaqV30P6DemHsjNjD4wgGXtawBWDtGHJeb3hG4q/s1600/IMG_20181111_130246.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfLx7-WrIs1yCjrZ-fj1NxtQHDkko3qvxba6-ue2MeXyyNEHG4P5y8LmdUowp_B9hC49kpZXWU9kf-cFUTLj9sDIKn-ZY5RyE42DwstDaqV30P6DemHsjNjD4wgGXtawBWDtGHJeb3hG4q/s400/IMG_20181111_130246.jpg" width="400" /></a></div>
<br />takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-3267940577089680382018-07-19T10:38:00.002+09:002018-07-19T10:39:21.355+09:00ウルフトゥースシングル化レースには直近で出ないこともあり監督からYONEXをちょっと間乗ってていいよと貸してもらったのでエランのコンポなどを移植してもらった。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcwPSRQoBgzzp0mIsZoBya2hl7Gi4qZos6zVp9NVrV0NpT2H_YzVPakRQGWV3AFcZIQ-ZRiLgsdlrl8yK6S3BvlhYsapvEPpxwIrCqCzJnM3W38eATtajOihV2jwrQydqXJHr72QEMF2uk/s1600/P_20180709_230024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcwPSRQoBgzzp0mIsZoBya2hl7Gi4qZos6zVp9NVrV0NpT2H_YzVPakRQGWV3AFcZIQ-ZRiLgsdlrl8yK6S3BvlhYsapvEPpxwIrCqCzJnM3W38eATtajOihV2jwrQydqXJHr72QEMF2uk/s400/P_20180709_230024.jpg" width="400" /></a></div>
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03号は一度トロバラで借りたことがある</div>
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エランはTT専用車両としてこれから頑張ってもらう。<br />
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いろいろ面白いことを提案してくれる監督ですが。<br />
監督「フロントをシングル化してみるか?」<br />
たく「面白そう。」<br />
<br />
ってことで。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinm3pWdvFaOx200O75JdTVUQeEkC4QocI2cHUFDi9lNFjEszwMWs0I5G_Ggt2j-bPZ53mBwTSkGJtUmW6fVFch8Li4TQP6c7tu-eb1CsZ1ubg9jgJVnfHPbfZAsqmXkSczdse6V94KWqrg/s1600/P_20180713_083951.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinm3pWdvFaOx200O75JdTVUQeEkC4QocI2cHUFDi9lNFjEszwMWs0I5G_Ggt2j-bPZ53mBwTSkGJtUmW6fVFch8Li4TQP6c7tu-eb1CsZ1ubg9jgJVnfHPbfZAsqmXkSczdse6V94KWqrg/s400/P_20180713_083951.jpg" width="400" /></a></div>
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ウルフトゥースでシングル化</div>
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ギア比の設定は39-27は担保したいということで、<br />
フロント46T カセット11-32Tをセット。心配なのは下りで回りきってしまうのと高速巡行のときかな。<br />
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いろいろ乗り倒したのでインプレを<br />
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良いところ<br />
・フロント変速を一切考えなくて良いのはけっこうストレスフリー。この坂はアウターで行ききれるか?とか迷いが一切なくなった。<br />
・駆動音が静か。フロントディレーラーからのしゃらしゃら音が一切しないため気持ち良い。特に多用してたアウターローでの苦しい音とかから解放された。<br />
・重量が総合的に軽くなる(YONEXに反則やろ!)<br />
・一人で走る分には46x11で十分すぎるww 46x11に入るときは45-48km/hくらいになっているので平坦も下り基調も十分すぎた。スプリンターの人には足りないと思われる。<br />
・50km/h前後の高速ローテで千切れるようなギア比ではなかった。<br />
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とまぁ心配していた高速域の心配があまりなかった。<br />
46x11って52x12と52x13の間くらいやから、確かに52x11を踏みたくって回りきるような剛脚ではないので。<br />
<br />
懸念点<br />
・さすがにレースになれば50Tが必要であろう。<br />
・11速では何かを犠牲にしてシングル化なんだけど、12速になればフロント変速取っ払ってもいいかも。<br />
・見た目のチェーンリングが小さくなるからロードバイクとしてはダサいかなw 目新しい部分があって今はおもしろいけど。<br />
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クリテではシングルで十分だけど、ロードレースではきついだろう。<br />
そんなにロードレース出ないんであればシングル化はかなりアリかな?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSGm12UWWKRVxXpcBB7qcLqp1VlkyqKscqDpNAN0N6NWwCbEJbJXV2n0myL_IEW-oIlE8iCz5nCU0fQh96UOduPuxA_EwggDEALXuIycXtxSJHeDoItzghw2r76t18BX3VCPYJ60LkoXuo/s1600/P_20180714_160839.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSGm12UWWKRVxXpcBB7qcLqp1VlkyqKscqDpNAN0N6NWwCbEJbJXV2n0myL_IEW-oIlE8iCz5nCU0fQh96UOduPuxA_EwggDEALXuIycXtxSJHeDoItzghw2r76t18BX3VCPYJ60LkoXuo/s400/P_20180714_160839.jpg" width="400" /></a></div>
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シンプルになればなるほど機材も乗ってて楽しいと思えるのはなぜだろう。</div>
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レースで使ったことないので今のところ不満がない。takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-16168850927622194482018-06-09T10:46:00.000+09:002018-06-11T10:49:19.958+09:00170kmノンストップ走今週は1日だけローラーできる時間に帰ってこれてローラーを少ししたくらい。<br />
220W1時間くらいでだいぶしんどいし疲労が溜まってきてる感じ。<br />
<br />
5時45分にダイキ氏と沓掛に集合。<br />
しかし仕事の疲れか起きたら5時半!!!!4時半に目覚ましかけたのに!!!携帯のアラーム機能がビジー状態で止まっとるしそろそろ機種変えなやばいな。<br />
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すぐ連絡して先に行ってもらって。4時半に起きてゆっくり準備しようと思ってたからなんも用意しておらず、あれやこれやとしてたら一瞬で6時過ぎ。。こりゃあかんわと車でしかも縦貫使ってぶっ飛ばしたら家to集合場所まで15分でついた()<br />
一番乗りであった。<br />
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日吉へ移動して、日吉、メグミルク、477、越畑、日吉へ戻ってくる1周獲得400m弱を6周。なんか僕のガーミンがおかしく獲得標高少なし。<br />
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イーストンのホイールめっちゃカカッて気持ちいいけど、脚が終わる事が判明してレイノルズで。レイノルズはタイヤ太くてエランに履かせれないためクロモリリッチー号で参戦。<br />
車重が重いのが難点だけど、想像以上によく走り、脚も残る良いバイクなのでチーム練にクロモリは不向きかもしれないけど今日の耐久走では最善の選択だったかもしれない。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwYWXcozbRzD6s7XZkp1lj2eqwfCeo9qbRmR3E5cVaFprW9rmJRR_QIwflSN7stn6k2woL8EspTDQYwbekYO86yRHDzHG9fdrmWjorKb6xG9tRS1tHE31SRRyBzvagonnbsMJ-8bHvhsGv/s1600/S__55640073.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1108" data-original-width="1478" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwYWXcozbRzD6s7XZkp1lj2eqwfCeo9qbRmR3E5cVaFprW9rmJRR_QIwflSN7stn6k2woL8EspTDQYwbekYO86yRHDzHG9fdrmWjorKb6xG9tRS1tHE31SRRyBzvagonnbsMJ-8bHvhsGv/s400/S__55640073.jpg" width="400" /></a></div>
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俺の脚だけ細すぎ。前ももほしい。</div>
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2ヶ月位前から100km超の耐久走の練習をし始めて、脚がつるのと、やはり筋持久力がなくて失速し、いそださんやダイキ氏に全部牽いてもらうという失態を何回かして涙 コツコツとボリュームを稼いできた。</div>
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1周目のペースは最初から477の緩斜面までややキツイと感じた。汗もすごい。越畑へのアプローチがなかなかの激坂なんだけど、僕先頭で。LTを越えない程度で走ったけどエースは全開だったらしくこれは自分も持たないペースかと2周目は抑えようと思う。</div>
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2周目はダイキ氏先頭だけど、不思議とダイキ氏は一番登りのフィジカルが強いけど前を走ってる時になぜか優しさももってて楽。1周目飛ばしすぎたと一言伝えておいたけど、だいたい僕と同じペース笑 登り終わったあとのエースの手の突っ張り方と肩の肩甲骨の形で登坂の脚がもうなさそうなのが見えた。でもそれ以外は力強い。</div>
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3周目、越畑の登りは斜度がありすぎてゆっくり走ってもしんどいので、できればささっと登り切りたく、エースがかなり厳しそうだけどペースは変えず。この周が越畑の登りは最速タイム。どうやら息が上がりにくいので疲れてるんだと思ってたけど調子が良いみたい。修三さんがなんとか食らいついてくるがともし火に近い。修三さんは平坦かなり脚が回ってて力強い。フンガフンガという漕ぎ方じゃなくてチェーンがビシッと張ってる走りに変わって効率が上がってそう。</div>
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くだってまた脚がピキッとなりかけたので2runぶっこむ。</div>
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4周目、1周目と同じペースで登っていく。ダイキ氏と二人きりになり、少し下ってから小便タイム汗 そして下ってきた後続2名と合流。</div>
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メーターを見ると140kmくらい走ってたのであと2周走ると想定していた距離と違ってくる(165km予定)。ので次の周がラストとする事にする。</div>
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5周目 エースのタイヤがえらくぺしゃんこなので伝えるとスローパンクしてるっぽく。メグミルクのところでエースが離脱して日吉へUターン。修三さんも越畑をパスしてショートカットするというので、それだったらダウンかねてゆっくり 3人で越畑の正規ルートで帰ろうと。</div>
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ここまでかなり集中してて体力的に余裕があったと思ったけど、ダウンとしてスピード落とすと坂のしんどいこと・・・パパパッと登ってしまったほうが楽に思える。</div>
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スタートしてからダイキ氏が体が痛いのに慣れてきた(高強度長時間に慣れてきた)と言っていたので、僕もそうならないとと思い集中できてよかった。</div>
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最近L2ばかりで心配だったけど。といっても今日もL3前後でLT域はほぼほぼ越えてなくてこのしんどさなのでレース強度ってどういう感じなんだろうか。。</div>
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日吉で摂取した補給の見せ合い</div>
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僕は今回はVAAMゼリー3本とアミノバイタル1本とスティックのお菓子3本。</div>
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VAAMゼリーの空の容器が2本なぜかポッケになく・・・落としたかな。。</div>
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ゼリーのやつは次からやめよう。あれ3本で上のジャージがビローンって下に延びるほど重量が重くてしんどかった。</div>
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天候が味方してくれて今回は脚つりがなかった。</div>
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徐々に苦手な耐久力がついてきている感じがする。</div>
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うーん、熊野の時もそうだけど、獲得標高が低い。気圧がうまく測れてないのか。</div>
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最後のんびり帰ってきてこのアベなんでわりとええペースで走ってたなw</div>
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距離</h3>
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176.36 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
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カロリー</h3>
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2,894 C</div>
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心拍数</h3>
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<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
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155 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
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191 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
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2.0</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2762519211#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
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3.6</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2762519211#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
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タイミング</h3>
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<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
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5:27:06</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
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5:23:49</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
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5:34:02</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
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32.3 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
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32.7 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
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73.4 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
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標高</h3>
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1,367 m</div>
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1,302 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
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88 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
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383 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
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<div id="ascentStatsView">
</div>
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
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25.3 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
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22.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
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30.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
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takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-46199648362687352932018-06-02T10:12:00.000+09:002018-06-04T10:16:37.806+09:00自走熊野応援 380km (自分史上最長距離)なぜこうなったのか笑 というか特にトラブルもなく無事に帰ってこれてよかったよかった。<br />
距離も距離だけど、コースがきつい。大阪まではど平坦だが、吉野の山々を抜けて大台ケ原をかすめていくコースでそこらへんだけで往復獲得3200m。コンビニもないし山奥なので間違いなく一人では怖すぎて行けないw<br />
ルートラボでひいたら片道2000mUpだったんだけど、実際と違った。<br />
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ほのたろーと冗談まじりだった会話からまじで行くことに。集合時間は大阪橿原に3000。金曜の夕方に家に帰って(日曜に仕事を回すヤツ)チャリ洗って仮眠して、余裕持って2330に家を出発。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqBJjTHtsQq4bfcvKUMSt1NaO0f-Hg65ajAz8jDkDmHrCFJX75kIj8ISEiNf_FBtCRvvk1z8_2OSBgXMgE73ou19_4hM08N-2lG7IBWmK7ItYfsQ1G9V5eQ-TEv_SvNjsvYfkNlzrPe1Fl/s1600/P_20180601_232432.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqBJjTHtsQq4bfcvKUMSt1NaO0f-Hg65ajAz8jDkDmHrCFJX75kIj8ISEiNf_FBtCRvvk1z8_2OSBgXMgE73ou19_4hM08N-2lG7IBWmK7ItYfsQ1G9V5eQ-TEv_SvNjsvYfkNlzrPe1Fl/s400/P_20180601_232432.jpg" width="400" /></a></div>
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もちダブルボトル仕様</div>
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サドルバッグは緊急系のものや今回はモバイルバッテリーやら突っ込む。</div>
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だいたい心拍は130拍から140拍くらいを保つようにしようと。</div>
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しかし微風の北風だったため思いの外巡行が早くw 集合時間1時間前につきそうなので手前のコンビニ小休憩。</div>
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集合場所に30分前に到着。75kmくらい。うっ。。集合場所往復だけで150kmくらいあるやないか。。 ほのたろーも早く30分前くらいに到着したが迷子になったらしくスマホからナビの音声を発しながらコンビニに入ってきたw</div>
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そこから熊野までは結局1回休憩しただけで着いた。スタート前に到着するのがマストな条件なため(みんなを驚かすため)、だらだらはしてられない。</div>
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途中鹿がいたり、何かわからないものがガサガサッ言ったり、犬が急に吠えたりとか一人ではガクブル案件。その度にほのたろダッシュが炸裂。</div>
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そして朝方の頂上付近は7℃。。ウインドブレーカー、アームカバー、レッグカバーしてるのにめっちゃ寒すぎ。やのに、ウインドブレーカーも着ていない半袖半パンのほのたろーが別に寒くないとか言っていて生命的な強さのレベル差を感じる。</div>
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着いた。</div>
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走行距離は200km弱。大台ケ原の坂は延々と続いていてなかなかこたえたし、帰りにまた登り返すのかと思うと結構やばい。道中は写真撮っていないけど最高の景色だった。乗りながらでも撮ってればよかったな。</div>
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熊野着いた時がこの疲労感のまま帰れるのかかなり不安だった。。</div>
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<br /></div>
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棚田へ</div>
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ユーロさんと談笑してたら佐々木さんが補給食くれた!帰りに使えと。感謝感謝!</div>
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えぐりんが千枚田まで優しく前をひいてくれて、本ちゃんコースの千枚田を走ってみたかったが、お互い体力の温存を考えてショートカットして到着。</div>
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なるほど、自走でくると試走をしたいけどガクブルで無理なことが判明w</div>
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<br /></div>
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観戦まで1時間弱あり休憩</div>
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めっさ眠くてこくりこくりと。</div>
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<br /></div>
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応援!</div>
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UCIもエリートもかっこよかった。</div>
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ここでプチ問題が、すぐに帰路に着くはずが予定してた帰路にUCIのほうがグルッと回ってくるらしく規制になり足止め・・・30分以上、もっとか、足止めをくらう。</div>
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でも焦ってもしゃーないので、日陰探してのんびりと応援する。</div>
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そして帰路へ。</div>
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帰路は2回ストップしたけど順調に。</div>
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道中に</div>
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「清水さんあのとき覚醒してましたよね?」=「もっと抑えてな!」</div>
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「あたし今FTPレベルです・・。」=「もっと抑えて!」</div>
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とか僕をコントロールしてくれたので、お互い共倒れにならなくてよかった笑</div>
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積極的にコミュニケーションとってくれるから走りやすいし、お互い死に体になって迷惑かけたらあかんという気を使うが、それ以上に無駄に気を使わなく走れるので楽しかった。</div>
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苦手なロングだけど、先頭でひたすらペダルを回すことが1日中できてすごい練習になったし、過去最高距離だった。</div>
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しかし、200km後半くらいからは内臓が終わってしまった。<br />
ガスはたまりまくるわ、消化がまったくできない。当たり前といえば当たり前だけど、自分によく合う補給食の種類や量をもっと見定めていきたいな。<br />
<br />
前半おにぎりを食べまくったが、白米は自分にとってかなりスタミナに変わる。普段食べるとデヴるけどw<br />
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帰宅したのは21時だったけど、想定の範囲内の時間で、最小限の休憩かつ鬼ダレすることもなく帰ってこれた。<br />
<br />
帰って風呂入って、ゴロンとして目をつぶった2秒後には寝落ちしてた。<br />
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<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 30px; width: 177.375px;">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
380.64 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
6,415 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
<div id="vectorAirMeasurementPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 19.7031px; min-height: 30px; width: 177.375px;">
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
129 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
162 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.1</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2745610705#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.7</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2745610705#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
14:39:55</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
13:19:18</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
21:35:31</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
26.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
28.6 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
73.5 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 19.7031px; min-height: 30px; width: 177.375px;">
<div id="waterTemperaturePlaceholder">
</div>
<div id="divingWeightPlaceholder">
</div>
<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
</div>
<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
標高</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3,268 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3,328 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
-24 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
691 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 19.7031px; min-height: 30px; width: 177.375px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
22.3 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
15.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
37.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-8085189531156266192018-05-27T17:25:00.001+09:002018-05-27T17:26:39.869+09:00ちょっとだけ美山応援土曜中に仕事片付かず笑<br />
<br />
遅くまで頑張る -> 次の日の朝起きれない<br />
さくっと帰って日曜に仕事回す -> 美山の応援ができない<br />
<br />
ってことで後者をとりました。<br />
<br />
6時半にふじいさんと合流。<br />
脚めっさ重ww 昨日の会社からの帰りはちょっと回る感じだったけど寝るとだめやな。<br />
<br />
お互い脚カッスカスの状態でもふじいさんと二人ならアベ32くらいで美山へ。<br />
<br />
C2 のスタートと2周目を旧道のところで観戦。<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjakjXOg9g1EixWZO79q2js8VR9QRYNWNq9BBZ1vhE499Ij4DKkeKdiyIA6F5Jyzn0YgAf2c520lDUiF8ENMa1fRo1sMReVKMT2j0ZFFlOvhgh1gIsWKBrkYz56PuKCkBOXVnZVjFAjy2hm/s1600/P_20180527_085845.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjakjXOg9g1EixWZO79q2js8VR9QRYNWNq9BBZ1vhE499Ij4DKkeKdiyIA6F5Jyzn0YgAf2c520lDUiF8ENMa1fRo1sMReVKMT2j0ZFFlOvhgh1gIsWKBrkYz56PuKCkBOXVnZVjFAjy2hm/s400/P_20180527_085845.jpg" width="400" /></a></div>
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ダイキ氏の攻撃的な走りに感動・・・</div>
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<br /></div>
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しびれる走りを見てしまって、最近まったくパワーがでないというか上げれてなくて、持久力もなくて、とりあえず持久力をあげて来月中旬からL5、L6を一気に積み上げる作戦だけど、そんな中途半端な自分にげんなり。</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
帰りしはそこそこ脚が回った。</div>
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<br /></div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 30px; width: 202.281px;">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
111.47 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,973 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
<div id="vectorAirMeasurementPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 22.4688px; min-height: 30px; width: 202.281px;">
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
140 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
167 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.0</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2729676756#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.0</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2729676756#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:35:46</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:28:59</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
4:28:11</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
31.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
32.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
59.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 22.4688px; min-height: 30px; width: 202.281px;">
<div id="waterTemperaturePlaceholder">
</div>
<div id="divingWeightPlaceholder">
</div>
<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
</div>
<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ヘッド角</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
751 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
750 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
402 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
591 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 22.4688px; min-height: 30px; width: 202.281px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
23.2 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
17.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
32.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
<br />takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-57447507175216982982018-05-26T17:15:00.000+09:002018-05-27T17:16:50.214+09:00グルメなしオバマライド単騎でいこうと思ってたけど、ちょうど坂本君から土曜日にライドしませんかと誘ってくれて、ちょうど藤井さんから日曜日美山に自走応援しにいかへんか?と誘ってくれてその返信ついでに土曜日もどうですかと。いうことで3人で。<br />
<br />
6時45分に五条天神川<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcaeD1JmzRiHq18iqxbjcTZUnwUluiJ8rYhs0in-yVLrdgi1oMDieBCYYL_18SRs_10JQkPLl_stTw9juBZziNrziy-92U6jlIJoXSHiU00sXzH76r_baGCH5y5tjwZRTzRsHxJ2V_uXVx/s1600/P_20180526_064416.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcaeD1JmzRiHq18iqxbjcTZUnwUluiJ8rYhs0in-yVLrdgi1oMDieBCYYL_18SRs_10JQkPLl_stTw9juBZziNrziy-92U6jlIJoXSHiU00sXzH76r_baGCH5y5tjwZRTzRsHxJ2V_uXVx/s400/P_20180526_064416.jpg" width="400" /></a></div>
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ちと寒い</div>
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<br /></div>
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けど暑くなるだろうってことでダブルボトル。</div>
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<br /></div>
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川端はなんか北上する時すごい信号に引っかかるから次は堀川だな。</div>
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<br /></div>
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坂本君と合流</div>
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<br /></div>
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ここ最近いそださんとかに耐久走でボコボコにされているので、とりあえず今日の目標は脚攣らず元気に帰ってくること。</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj0fqtHaXpRJ8hykPsPCvQDz7tXgYwxFcczC4WnSoN2myn_AoObBLv5DQuiW4SbRYB7TBxRhc9RvBDwdDzFUiTvkmu5b_piC2jFZPkqIHtsnsb-GdU-rTPxX_95cQxHR2jFA-1OBBWL05S/s1600/P_20180526_095959.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj0fqtHaXpRJ8hykPsPCvQDz7tXgYwxFcczC4WnSoN2myn_AoObBLv5DQuiW4SbRYB7TBxRhc9RvBDwdDzFUiTvkmu5b_piC2jFZPkqIHtsnsb-GdU-rTPxX_95cQxHR2jFA-1OBBWL05S/s400/P_20180526_095959.jpg" width="400" /></a></div>
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オバマ着</div>
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ドリンクは片道90kmほどで空になるのでコンビニへ。</div>
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グルメなしだけど、結局コンビニで軽食をとってしまった。。でもまぁ店に入って1時間以上無駄な時間過ごすよりましか。</div>
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ここで藤井さんがトンビに襲われて、背中にさしていたパンがとられたところが今日のハイライト。</div>
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前もカラスに突っ込まれたりと鳥ネタをかかさない藤井さん。</div>
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復路はいよいよ怪しくなってくるが、我慢我慢。</div>
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どうやら50km以上止まらず走ると左膝が痛くなるみたいで汗 休むと回復するんだが、名田庄から堀越登る時が結構痛かった。</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcYdrKMs1WyoXU2k6Pc8cbTy7jkEEdGieFn2EClYs_kALLe4KTrndz4Z06Q-Sp4t-p5CnTF8rPT7WEHnQ0Ewkxy-VZ1ruy2ziq6BSD7yGqo1TaDfiYUFR0uxVwbPobv08uUPk3gugo4tqA/s1600/P_20180526_115622.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcYdrKMs1WyoXU2k6Pc8cbTy7jkEEdGieFn2EClYs_kALLe4KTrndz4Z06Q-Sp4t-p5CnTF8rPT7WEHnQ0Ewkxy-VZ1ruy2ziq6BSD7yGqo1TaDfiYUFR0uxVwbPobv08uUPk3gugo4tqA/s400/P_20180526_115622.jpg" width="400" /></a></div>
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美山TT会場</div>
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素通りする予定だったけど、知り合いに見つかり、そしたらお春さんもいて。立ち止まってしまった。これで今日の練習はもうほんまに終了w(耐久走だったので)。</div>
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そしてTTコースをエースと一緒に試走ww</div>
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他にも知り合いと話しながら、午後から仕事場に戻りたかったので帰りますと帰路へ。</div>
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最後らへんは坂本君がいよいよ怪しくなり、怪しくなってきてるのにおそらく前の藤井さんを助けるためだろうけど、まくりローテをし始めるもんだから自滅。</div>
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気持ち僕が長めに牽くような感じで今日は脚攣らなかった。けど、終点のファミマに着いた時はかなり脚にきてた。が、坂本君はこける感じのフラフラ状態で大丈夫かいな笑</div>
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でも仕上がってきているみたいだ。</div>
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この練習を単騎でノンストップ連日でこなすいそださんにはまだまだ勝てなさそう。</div>
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ロングは慣れと耐性と思っているので今日も一つ耐性が上がったと思って。</div>
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距離</h3>
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195.12 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
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カロリー</h3>
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3,657 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
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<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
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148 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
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181 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
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2.3</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2727280018#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
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3.7</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2727280018#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
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</div>
<div id="timingStatsPlaceholder">
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タイミング</h3>
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<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
6:07:48</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
5:54:27</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
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8:27:13</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
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31.8 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
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33.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
58.8 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
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</div>
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<div id="waterTemperaturePlaceholder">
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<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ヘッド角</h3>
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1,114 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,069 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
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333 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
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733 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 22.4688px; min-height: 30px; width: 202.281px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
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26.4 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
21.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
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39.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
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</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-69613658844953267282018-05-12T10:47:00.000+09:002018-05-14T10:47:48.684+09:00美山京北耐久走 180km 脱水をどうにかしたい磯田さん主催の美山京北練習。<br />
京北美山の1周30kmの周回をノンストップのビルドアップで3周するというもの。<br />
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天気予報を見る限り気温が高い。<br />
来たこの季節が。間違いなく攣る。ダブルボトル体制で、周回中は荷物置かせてもらえるのでポッケにボトルを突っ込んで出発。<br />
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京北のファミマで補給買って、少し時間あるからオレンジジュース飲みながらボケーっとしてたら、じゃーっていうチャリの音がして誰だろと見た瞬間しおさんだったww<br />
そのあとまきさんもベッキー後に会うw<br />
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おひさしぶりんこです!</div>
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そして練習開始。</div>
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もう日光湿疹的にアームカバーとレッグカバーはかかせない。</div>
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早朝通勤の2時間以内くらいだったらどうもないけど、日中走るときはないとだめっぽい。</div>
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15kmずつ半々を磯田さんと交代する感じ。1周目はウォームアップ。途中でベッキー集団の修三さんとバッチリ合う!</div>
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2周目から少しペースアップするも、2周目の終わりくらいにすでに脚が怪しかった。</div>
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200kmを走れる体にしたいため、内臓を動かす練習もしないといけないので、補給は1時間ごとにがっつりとってる。</div>
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2周目の終わりに怪しいと思って2runを飲まなかったのがまずかった。ボトルもいい感じで消費してたけど、3周目の深見の登りは問題なくて、くだってる最中の登り返しに動かすと攣るww やっぱ脚を止めた後に踏むと攣るのか。</div>
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これはやばいと思ったが九鬼ヶ坂のふもとから踏んだ瞬間に両足攣ってしゅーりょー。</div>
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情けない。とりあえず背中にあった2run放り込む。</div>
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えっちらおっちら登って、くだってから攣らないように慎重に走って磯田さんと合流。</div>
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そこから最後まで磯田さんに引いてもらって、タヌキの麓から申し訳ない程度に前を引いて、坂に差し掛かるが2runが効き始めたのか攣る気配はなかったので最後あげて練習は終わり。</div>
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イーストンめっちゃ転がるけどやっぱ硬いのか脚にダメージがくる</div>
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会社についてしばし呆然として。インスタントのソース焼きそば大を食って、いろいろ食って、ドリンクの飲みまくって。</div>
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それでも家に帰って体重測ったら58.5kgなので、練習後は57.5kgくらいだったのかな。。朝は60kg弱あったと思うので全然脱水していたよう。</div>
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まだ真夏じゃないんだよな。。</div>
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ダブルボトルが上限として、100kmもたないこの体。たくさん飲むんじゃなくて乗り込んで解決できればいいのだが。</div>
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とりあえず磯田さんが強かった。<br />
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距離</h3>
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180.55 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
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3,664 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
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<div id="connectIQMeasurementPlaceholder">
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</div>
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<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
147 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
193 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.1</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2692319684#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.7</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2692319684#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
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</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
6:20:35</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
5:58:51</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
8:03:15</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
28.5 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
30.2 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
62.6 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 15.4219px; min-height: 0px; width: 169.797px;">
<div id="waterTemperaturePlaceholder">
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<div id="divingWeightPlaceholder">
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<div id="timingStatsYogaPlaceholder">
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</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ヘッド角</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2,075 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2,092 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
388 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
787 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 15.4219px; min-height: 0px; width: 169.797px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
25.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
15.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
31.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-59072924125665010392018-05-10T10:35:00.000+09:002018-05-11T10:36:12.027+09:00木曜 KMYペース走土日に仕事をふってまでも木曜に参加することに意義があると先々週感じたため、ぱっと仕事をキリのいいところで終わらせて向かう。<br />
<br />
デイリーで坂本くんと話してたら、なんとよしださんww 通勤であんな距離走ってるのに参加なのか!!と、今日は見送りにわざわざきてくれたらしい。来週から参加するということでかなりの意気込みを感じる。<br />
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修三さんと合流して3人で周回へ。<br />
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と、その前に今朝フロントがバーストしてこけました。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0WJiX00H8-x7mwipZCnO9zYZw9j2-vEWYaqiijPhTDUOBLZhb9ksGluiOb5-0ywBpLhTzAfDWDtaaUHrF7Q9HhGHHn8y1HkP48qTiCK1UXIaKif1X7c8MoNuVxU_f-DApQO1DdUdtfGF1/s1600/P_20180510_100712.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0WJiX00H8-x7mwipZCnO9zYZw9j2-vEWYaqiijPhTDUOBLZhb9ksGluiOb5-0ywBpLhTzAfDWDtaaUHrF7Q9HhGHHn8y1HkP48qTiCK1UXIaKif1X7c8MoNuVxU_f-DApQO1DdUdtfGF1/s400/P_20180510_100712.jpg" width="400" /></a></div>
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タイヤが裂けた</div>
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<br /></div>
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IRCからレイノルズを使うなと発表があったけど、低圧で使ってたら大丈夫だろうとか思って気にせず使ったら自分も裂けた。</div>
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パン!って音したので一瞬でパンクと察したけど、フロントチューブレス、リアチューブラーでパン!って音はリアのチューブの音という先入観があったため、とっさに路肩に寄ろうとハンドル切った瞬間にこけたww 左脚の擦過傷と左肩を強打して現在肩を動かすと結構痛い。</div>
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まさかフロントのチューブレスやったとは。練習中やなくてほんまによかった。</div>
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<br /></div>
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ということで、お気に入りのIRCはレイノルズでは使えんのでシュワルベのチューブレスを試してみることにした。</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigmFAYWhr2r5O6pAyMXv_6FJPGLRH59rhykHoRqtEHhlsIkWo5uXtdJkE5eZjvMNQ_QM5qiXHurjhLkF_rhmf4vc56PdxE8CN1Xyq2mApJT940OMsw-FtiQX5iqu0iTCvSPgaRNHFhJsuK/s1600/P_20180510_191218.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigmFAYWhr2r5O6pAyMXv_6FJPGLRH59rhykHoRqtEHhlsIkWo5uXtdJkE5eZjvMNQ_QM5qiXHurjhLkF_rhmf4vc56PdxE8CN1Xyq2mApJT940OMsw-FtiQX5iqu0iTCvSPgaRNHFhJsuK/s400/P_20180510_191218.jpg" width="400" /></a></div>
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フロントは急遽ユーラスで</div>
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ふれてたユーラスは監督がバッチリ直してくれました。</div>
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三人で走り始めたが今日は疲労感がすごくかからない日。体がしんどい。昨日は会社に泊まったけど寒すぎて全然ねれなかったし疲労が抜けてないのか。</div>
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<br /></div>
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4周目入るくらいで、段差で坂本くんが何かを落とした模様で離脱(多いな。</div>
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<br /></div>
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修三さんと強度を維持して残り周回を消化。</div>
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先頭でも270Wくらいしか出てないんだけどとりあえず今日は後半しんどく、筋肉がダメなので息も上がらず。おまけに最終周は攣りはじめるし。</div>
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修三さんの上半身がすごい安定してきてる。</div>
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そして寒かった。</div>
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距離</h3>
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79.82 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
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カロリー</h3>
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1,477 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
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<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
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142 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
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193 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
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2.2</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2688418743#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
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3.1</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2688418743#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
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</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:34:19</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:34:03</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:08:11</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
31.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
31.1 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
44.3 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 22.4688px; min-height: 30px; width: 202.281px;">
<div id="waterTemperaturePlaceholder">
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<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
160 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
527 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
226 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
193 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.724</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
134.3</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,478 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ヘッド角</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
128 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
142 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
367 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
406 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
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<div id="ascentStatsView">
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<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ケイデンス</h3>
<div class="data-block small" style="margin-bottom: 11px;">
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80 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均バイクケイデンス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
254 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高ケイデンス</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
17.7 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
16.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
25.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-14976763865503612252018-05-06T18:53:00.000+09:002018-05-08T18:57:32.050+09:00きらら浜 E1 10位 暴風雨夜は居酒屋行って、ラーメン行って、デザート食ってエネルギー満タン。<br />
<br />
次の日はなんとか雨もつかなーって思ってたら全然ダメだった。<br />
<br />
しかも寒い。震えが止まらない。アップは一切せず。<br />
リアルスタート後にこうたくんがファーストアタック。集団の合間ぬって先頭へ。<br />
そこから3周回ほど先頭でドンパチ遊ぶ。集団も元気なので逃げてもだいたいすぐ捕まる。<br />
ただ、横風ビュンビュン、後ろブチブチ切れていくきらら浜では先頭でドンパチが一番安全。<br />
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGkCLmnA6_gxHRniAsERA3AnJceF3qTxvrHxfQEuwTBy8peJ3KFrfAjwccJkHYufg9EfszFo8nrS6JTojTcZuBdsvCCtBH8xfMjD63nsHYvbBfnwJ4uEJ7Su1IyAVuem_5v02_-r-x-oXg/s1600/27059661057_208f8cc5be_k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGkCLmnA6_gxHRniAsERA3AnJceF3qTxvrHxfQEuwTBy8peJ3KFrfAjwccJkHYufg9EfszFo8nrS6JTojTcZuBdsvCCtBH8xfMjD63nsHYvbBfnwJ4uEJ7Su1IyAVuem_5v02_-r-x-oXg/s400/27059661057_208f8cc5be_k.jpg" width="400" /></a></div>
<div style="text-align: center;">
どしゃぶりというか池がいくつもできてる photo by Kなか氏(雨の中感謝)</div>
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しかし、脚を使いすぎて集団に戻った時の次の縦伸びで一度千切れかけ、顔見知りの某大阪チームの選手がまったくもって復帰に協力せずガチでキレる。挙げ句の果てにそいつだけ復帰してマジで千切れてしまうww<br />
<br />
やっばーやってもうたと思うも、昨日のTTのように無心で走り続けたら同じように復帰目指す人と協力して1周半くらいかけて集団に復帰ww 奇跡的w<br />
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復帰後すぐに前へ。後ろにいるとしんどいので積極的に前で展開。<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQiPVbmd3ZZhZ9fvZuLhkaoQwzfvffk0AzE1JSUhIlbO-nynQmA7uoloxenYkmee9HcF2oyxt5MUjKdCbaxmuwiTTYm7ONv9xfll2nx5WAnuK7D5nnK_JUgwnDB-rCt1rkKtaZ1FdXGNX/s1600/27059661397_fc06611c70_k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQiPVbmd3ZZhZ9fvZuLhkaoQwzfvffk0AzE1JSUhIlbO-nynQmA7uoloxenYkmee9HcF2oyxt5MUjKdCbaxmuwiTTYm7ONv9xfll2nx5WAnuK7D5nnK_JUgwnDB-rCt1rkKtaZ1FdXGNX/s400/27059661397_fc06611c70_k.jpg" width="400" /></a></div>
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E1 メイン集団(少な!) photo by Kなか氏(雨の中感謝)</div>
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中盤にも関わらずメイン集団は半分以下。数年前にも土砂降りの時にこういう展開あったな。。</div>
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こういうサバイバルなクリテはなぜか得意。</div>
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二人逃げが決まっていて、いのうえさんの追走アタックに本能的に乗ってもう一人で3人で追う。</div>
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途中から一人合流。風向きがコロコロ変わるので、それに応じてローテの右回り左回りに変えながらして、先頭の二人とドッキング。</div>
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6人。</div>
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その後淡々と周回を消化するごとに、追走のメイン集団は気のせいかバラバラで縮小傾向w</div>
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残り3周。10分耐えれば良い。どうせスプリント力ないから優勝は無理。</div>
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もう一度数える。1、2、3、、、6人。まじ入賞かこれw</div>
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とかドキドキし始めてたら、一気に数人が近づいてきてブリッジされる涙<br />
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不安定になった集団でまたギクシャクして力尽きて千切れかける・・・そこでまた某大阪チーム員が全く協力しないのでキレる。脚がない自分も悪いんだが。<br />
そして千切れる。といってもペースで追ってれば集団はそんなに離れない。<br />
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結局そのままゴールして10位。<br />
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まー、怪我とかしなくてよかったな。ホイールの中にめっちゃ水は溜まってるわ、チェーンはさびさびやわ雨のレースは勘弁。<br />
<br />
49人出走で完走が19人という、E1だけかなり荒れた展開だった。<br />
常に先頭には僕か所司さんのモジュマがいたし、所司さんは台に上がれてるし楽しかった。<br />
<br />
FTPが伊吹のデータから266Wに設定したけど、平坦のレースでIF1が普通に越えてくるし266W以上で平坦漕ぎ続けれるし設定値見直さなあかんのやろうな。。<br />
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<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 0px; width: 161.156px;">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
32.87 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
781 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
<div id="vectorAirMeasurementPlaceholder">
</div>
</div>
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<div id="heartRateStatsPlaceholder">
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
49:10</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
49:06</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
52:03</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
40.1 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
40.2 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
54.2 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
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<div id="waterTemperaturePlaceholder">
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<div id="divingWeightPlaceholder">
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<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
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<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
265 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
782 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
275 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
275 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1.034</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
86.6</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
782 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ヘッド角</h3>
<div class="data-block small" style="margin-bottom: 11px;">
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3 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
11 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
343 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
352 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 14.6406px; min-height: 0px; width: 161.156px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ケイデンス</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
94 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均バイクケイデンス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
254 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高ケイデンス</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
16.2 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
15.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
22.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-76035367705844156322018-05-05T18:58:00.000+09:002018-05-07T19:00:25.785+09:00きらら浜TT E1 12位きらら浜でのTTは第一回目ということで初めて。<br />
なので走ったことはあるが、過去TTデータなし。<br />
<br />
舞洲みたいにブレーキダッシュとかないので、テクニカルではなくどっちかというとパワー系コースな印象。<br />
非力な自分にとっては不利なコース。カーブが多かったりするテクニカルなコースでないとタイムが稼げないw<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6isqkHC2dBIEOgJOhZq6-yMdqiGUfPDn-pirb4dWHGI8R0Q5u-No8zit-t2nRhWROPZxqko7n4DFCNo8SSYwXJ2IUxNKOuj9V6NC4XLOMbL3Wkxr0QZPRvuTy0LC4_io7Y8Z5pWAlg41/s1600/P_20180505_111344.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6isqkHC2dBIEOgJOhZq6-yMdqiGUfPDn-pirb4dWHGI8R0Q5u-No8zit-t2nRhWROPZxqko7n4DFCNo8SSYwXJ2IUxNKOuj9V6NC4XLOMbL3Wkxr0QZPRvuTy0LC4_io7Y8Z5pWAlg41/s400/P_20180505_111344.jpg" width="400" /></a></div>
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朝6時頃姫路出発してとうちゃこ</div>
<br />
相変わらずまぁまぁの風ww<br />
今回の遠征は、リアにガソアレ、チューブラーパワータップでフロントはEASTON55mmカーボンチューブレス。<br />
<br />
アップは適当にその辺の公道でちょっと高回転で回したのみ。<br />
アップ中に藤井さんがパンクして帰ってきたから石には気をつけて。<br />
<br />
女子のトップタイムから男子は6分半くらいかなと予想してたら見事に的中。というか6分30秒やった。<br />
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なんでか親指立てとる(空力が・・) photo by たろー</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
来年の自分へ。</div>
<div class="separator" style="clear: both; text-align: left;">
・パワーを抑えすぎた感がある。後半タレるのは仕方ないとしてもう少し突っ込めたよ</div>
<div class="separator" style="clear: both; text-align: left;">
・TT用のメットは必須。好タイム出している人のほとんどはTTメット着用してた</div>
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<br /></div>
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そんな感じかな。</div>
<div class="separator" style="clear: both; text-align: left;">
誰もがもう一回走りたいTT(失敗があるから)。来年はもうちょいタイムが出るように。</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
やはりど平坦のこういうところは45km/h巡行できなければ話にならない。と感じた。</div>
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<br /></div>
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おまけ</div>
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宿でパンク修理な藤井さん</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgYbKHfipFTNYS-qkgwHayskoy3htwOaw-7TiO7JrZZEwMRZDu01uPMn254r2Rz42MOH8fIavJimBTsmFu7vv10KsuDyDviuVtM95yab4mo4vXzU6SVgVtukR52kw5_Attr6R1sJOPleTA/s1600/P_20180505_180433.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgYbKHfipFTNYS-qkgwHayskoy3htwOaw-7TiO7JrZZEwMRZDu01uPMn254r2Rz42MOH8fIavJimBTsmFu7vv10KsuDyDviuVtM95yab4mo4vXzU6SVgVtukR52kw5_Attr6R1sJOPleTA/s400/P_20180505_180433.jpg" width="400" /></a></div>
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<br /></div>
<br />
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 30px; width: 192.875px;">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
4.74 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
122 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
<div id="vectorAirMeasurementPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 21.4219px; min-height: 30px; width: 192.875px;">
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
181 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
189 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.0</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2674268120#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.1</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2674268120#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
6:35.9</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
6:34</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
13:17</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
43.1 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
43.3 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
49.8 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 21.4219px; min-height: 30px; width: 192.875px;">
<div id="waterTemperaturePlaceholder">
</div>
<div id="divingWeightPlaceholder">
</div>
<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
</div>
<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
309 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
755 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
311 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1.168</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
13.9</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
122 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ヘッド角</h3>
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2 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
345 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
346 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
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<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ケイデンス</h3>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
97 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均バイクケイデンス</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
120 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高ケイデンス</span></div>
</div>
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
24.7 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
23.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
27.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-85131727702938864082018-05-04T11:34:00.000+09:002018-05-07T11:36:00.985+09:00DPOとサイクリングDPOことダペオとサイクリング。<br />
実家の昔からのチャリ友達らにサイクリング行こうぜと言ってもだいたい拒否られるようになって数年。<br />
ダペオは一緒にサイクリングしてくれる。<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Rem-5OzL3Zx9UG5ST8-mpdfWwVTHhStJ2MqRP1j2vU7w2RSZk4Iyn3-You-gN3a752NdUGm7JqY5lGAeEhivc6EkREox404RMU4GreoNZihw28pg_wqKmmhyrzm-xA2033pSg3syrI0U/s1600/P_20180504_093102.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Rem-5OzL3Zx9UG5ST8-mpdfWwVTHhStJ2MqRP1j2vU7w2RSZk4Iyn3-You-gN3a752NdUGm7JqY5lGAeEhivc6EkREox404RMU4GreoNZihw28pg_wqKmmhyrzm-xA2033pSg3syrI0U/s400/P_20180504_093102.jpg" width="400" /></a></div>
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だぺお</div>
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<br /></div>
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追い風に乗って緩斜面をアウターでいけるのにご満悦。</div>
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<br /></div>
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今日はかなりの爆風。というかやばいレベル。</div>
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前輪55mmが何回かすくわれそうになってひやっとした。加古川とか白波たってたし。</div>
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<br /></div>
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三木の方へだぺおオススメの出し巻き卵のお店へ。</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP_py_uyk6UBQ4yViMomIFs2gQP-fvm-n6891kNvMbyZAg49dNKyCeo2stbctJy-JLu56O_YS8JxY90FcjPRXRsZpf1HjxH3KUEew5gKjuz0Rvk1wfgO-htrbv9BPa_NTzIoQjmeg5kFGK/s1600/P_20180504_110743.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP_py_uyk6UBQ4yViMomIFs2gQP-fvm-n6891kNvMbyZAg49dNKyCeo2stbctJy-JLu56O_YS8JxY90FcjPRXRsZpf1HjxH3KUEew5gKjuz0Rvk1wfgO-htrbv9BPa_NTzIoQjmeg5kFGK/s400/P_20180504_110743.jpg" width="400" /></a></div>
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閉まってました。</div>
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てことで近くの洋食屋さんへ。</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuQ2e6SOy7IF4v9kmjwspZB023x28_m-B-JHjVWI2VKmDzUug0yF3e1XM8EpMekNiZWx1cJzQDNKmkIrmulw5GvirxVY3hGeG3MX8pjFoTp9NqrSON8S8vTxEStnCEAfRqWuPb0IqWisTS/s1600/P_20180504_114313.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuQ2e6SOy7IF4v9kmjwspZB023x28_m-B-JHjVWI2VKmDzUug0yF3e1XM8EpMekNiZWx1cJzQDNKmkIrmulw5GvirxVY3hGeG3MX8pjFoTp9NqrSON8S8vTxEStnCEAfRqWuPb0IqWisTS/s400/P_20180504_114313.jpg" width="400" /></a></div>
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ボリュームあったけど</div>
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これ冷凍やろっていう手作り感なしな感じやった。。</div>
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<br /></div>
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行きしは追い風やったてことは帰りしは向かい風。</div>
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平坦なのに20km/hを下回ること多数。</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrDPhifYHntTMTOEQriBO40J3dGzTIyUkmwj3PsTaT0ky0ribhPf8VdRFXyuaFvq_VVV0VysR_LoffJGvuxzmRe62QM2nPoUGQ4WNY11ToAZqQmM-riM3nrgG91VTt_PpGaH-T0aAE7eUx/s1600/P_20180504_134807.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrDPhifYHntTMTOEQriBO40J3dGzTIyUkmwj3PsTaT0ky0ribhPf8VdRFXyuaFvq_VVV0VysR_LoffJGvuxzmRe62QM2nPoUGQ4WNY11ToAZqQmM-riM3nrgG91VTt_PpGaH-T0aAE7eUx/s400/P_20180504_134807.jpg" width="400" /></a></div>
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デザート食べに</div>
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これぞサイクリング。消費カロリー以上の摂取カロリー。</div>
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ケツはめっちゃ痛くなるけど、爆風さえなければこれ以上ないグルメポタリング。</div>
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<br /></div>
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いつもなら3時間もかからず帰ってくる距離を半日かけてポタポタした。</div>
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<br /></div>
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だぺおと別れてから実家までの2号線は向かい風300W以上維持で踏みたくって帰ってきた。</div>
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<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 30px; width: 192.875px;">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
89.34 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,316 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
<div id="vectorAirMeasurementPlaceholder">
</div>
</div>
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<div id="heartRateStatsPlaceholder">
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:53:11</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:51:41</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
6:13:02</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
23.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
23.1 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
53.2 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
95 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
756 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
120 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
137 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.515</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
101.4</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,307 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ヘッド角</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
531 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
557 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
366 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
527 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 21.4219px; min-height: 30px; width: 192.875px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ケイデンス</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
64 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均バイクケイデンス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
254 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高ケイデンス</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
24.1 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
21.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
31.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-71479527706135210152018-05-03T11:14:00.000+09:002018-05-07T11:27:27.314+09:00実家へ 雪彦へメディオ深夜まで仕事して実家へ。<br />
GWに実家に帰れるとは思わなかった。<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE56kw2FFINB3I8niOTMfjF-cShLdb7F9Se3ni3Yjw5QwLP0bTTIDHdxS0C8Zfv7kQ2Hxn_TjmcyVgOJe0MOpYLMp5rjZ-UUHRfi4k5-i5EkR4AHefkg7H7m3KX0pJlgQeuIJjDo93Qz_n/s1600/P_20180502_175325.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE56kw2FFINB3I8niOTMfjF-cShLdb7F9Se3ni3Yjw5QwLP0bTTIDHdxS0C8Zfv7kQ2Hxn_TjmcyVgOJe0MOpYLMp5rjZ-UUHRfi4k5-i5EkR4AHefkg7H7m3KX0pJlgQeuIJjDo93Qz_n/s400/P_20180502_175325.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
父親と母親を祝って</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
実家に帰ると、まー無限に食べ物やアルコールが出てきてまじやばい。<br />
毎年正月に一気に体力が落ちるのが納得できる。<br />
<br />
昼前まで家でゴロゴロ寝ていて、起きてパスタ2人前とか食べてこのままゴロゴロしようと思ったが、今は正月ではなかった。週末はきららでレースだったww<br />
<br />
ってことで、重い腰をあげて雪彦へ。<br />
めっさ風強いし。<br />
<br />
メディオといいながら心拍計はつけておらず、光学センサーなのであまりあてにならず。<br />
自分が楽に楽しくずっと出し続けられる強度で。<br />
<br />
体感的に240Wくらいかなという感じ(メーターにパワー表示削ってるのでわからん)。<br />
実際は250W前後、雪彦に入って斜度が上がってくると270Wくらいで走り続けていたのでまぁまぁよし。うーむ伊吹で測ったFTP設定が低い気がするな。<br />
炭水化物偉大なり。<br />
<br />
帰りも爆風と戦いながらアベレージ的には34km/hくらい。風が穏やかだったらもっとスピード出てたな。<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhAinr4juAe8uXOYxq5lLn9i_Bm4oeezYTvq2IgvZgoN0xEM4OKtLZ-oFhdQPQRPdDIRF5iQX4XHB0kUAufGGWEKMsJmKeSVFti1nhJdyaZ3k7TSdCs7xChPzriUXgqJrvmN8A0ckYHkyO/s1600/P_20180503_155222.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhAinr4juAe8uXOYxq5lLn9i_Bm4oeezYTvq2IgvZgoN0xEM4OKtLZ-oFhdQPQRPdDIRF5iQX4XHB0kUAufGGWEKMsJmKeSVFti1nhJdyaZ3k7TSdCs7xChPzriUXgqJrvmN8A0ckYHkyO/s400/P_20180503_155222.jpg" width="400" /></a></div>
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ザモールとたなびく旗</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
家から徒歩で行けるザモールが閉店らしい。かなしい。</div>
<br />
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 30px; width: 192.875px;">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
50.38 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,151 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
<div id="vectorAirMeasurementPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 21.4219px; min-height: 30px; width: 192.875px;">
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
164 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
191 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.0</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2669848757#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.9</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2669848757#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1:28:43</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1:28:35</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1:42:19</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
34.1 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
34.1 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
49.1 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
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<div id="waterTemperaturePlaceholder">
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
216 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
408 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
256 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
232 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.873</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
112.0</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,151 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ヘッド角</h3>
<div class="data-block small" style="margin-bottom: 11px;">
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296 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
289 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
385 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
627 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
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<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ケイデンス</h3>
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86 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均バイクケイデンス</span></div>
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140 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高ケイデンス</span></div>
</div>
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
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23.9 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
22.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
28.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-18648170070101608112018-04-30T10:19:00.000+09:002018-05-07T10:21:29.740+09:00美山へ オールアウトさんとetcわかさんよりお誘いいただいて美山コースへの練習ライドへ。<br />
オールアウト、ヴェローチェ、学生さんなど多数。<br />
<br />
国体コース2周練で痛めていた左膝が実はずっとくすぶっていて、長距離が怖い。<br />
ので、テーピングを初めてしてみた。<br />
それに加え、かなり膝が内側に入るのを認識していたので、シムでカントをつけた。<br />
スペシャのシューズはもともとカントがついているんだけど、NWのシューズはカントついていないので、それも原因だったかもしれない。<br />
<br />
かなり大所帯のところへふじいさんとダイキ氏もいれてもらって。<br />
15人ほど。<br />
<br />
本番は美山周回なので往路はのんびり行きたいところ。<br />
が、鬼の横田さんが全員引きちぎる勢いでひいてくれ、そうなると学生さん達はガンガン走りだすし収拾がつかないww ログを見ると僕も前を出た時に400Wほどで踏んでしまっていたようで汗 美山別れ手前で学生さんがパンクして止まった時にもう汗だく。<br />
追い風も手伝って亀岡から美山別れ手前までアベ40を越えていた。<br />
<br />
ペース落として美山について3班に別れる。<br />
うまくチームがバラバラになるように。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgraHnc2eSKqQYguH5J7aACacYKhjyS_SVAiBqFRs644nlW8_pX51oYLq8CeWwSwXQ_ZgJX86Nd7Cs7mKCRHvm5tGORBTN5sZlRRWdoDxxhUU4HEct4xi5yP9xCENOzhBmhitpBNRcZ39IF/s1600/P_20180430_101701.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgraHnc2eSKqQYguH5J7aACacYKhjyS_SVAiBqFRs644nlW8_pX51oYLq8CeWwSwXQ_ZgJX86Nd7Cs7mKCRHvm5tGORBTN5sZlRRWdoDxxhUU4HEct4xi5yP9xCENOzhBmhitpBNRcZ39IF/s400/P_20180430_101701.jpg" width="400" /></a></div>
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これから3周する</div>
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<br /></div>
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僕はわかさん、うめぴょん、学生さんの4人班。</div>
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うめぴょんは30分6倍弱出せる去年の伊吹年代チャンプらしく。</div>
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どんだけ暴れてくれるんだろうか身構えてたけど、走ってびっくりした。走り方がめちゃくちゃうまい。吸い込まれるようにスムーズなローテーションに全員の状態の把握をしているし、斜め後ろの状態もよく見ていてこんなに走りやすい子と走ったのは初めてくらいで関心。</div>
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登りもクルクル軽快に速く。今年から社会人デビューらしく全然ピーク時とは違うんだろうが一緒にずっと走りたくなるような子だった。</div>
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もう一人の学生さんも活気あふれる感じで良い。わかさんはちょっと疲れ気味だけどしっかりと走ってくれて。</div>
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2周完了時に前の班に追いついてしまい、なぜか3班すべて合体してしまったのでもう一度ばらけさす。</div>
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<br /></div>
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そんなに足を使っていなかったはずだけど、3周目スタートして前でそんなに頑張らずに走ってただけで一気にハムとかが両脚攣ってしまった。</div>
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これは、、いつも佐々里の頂上でバイクから降りて再出発した下りで脚が痙攣してしまうのとまったく同じ現象。もしかして脚を止めて地面についたら一気に攣るのか?新しい収穫だった。</div>
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<br /></div>
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そのまま脚を攣りながらも、わかさんと学生さんはいつでもちぎれそうな感じだったので、最後だし攣ってもいいやとグワッとあげていって終了。</div>
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<br /></div>
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左膝も痛くならず良い感じ。</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieDSVTuWVz2E330kBO2BOKyXmt-OidJseB22cU5huOzBTXIjE99JP-Z9QSnt6CFq2kDjcwQ57J_X58R-r9jjGhD8_xA6dOFdaWUTKDsTyc7vJWJw6_hsABKuaTDhVHjfBAl89Bjl0iy8I9/s1600/P_20180430_121410.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieDSVTuWVz2E330kBO2BOKyXmt-OidJseB22cU5huOzBTXIjE99JP-Z9QSnt6CFq2kDjcwQ57J_X58R-r9jjGhD8_xA6dOFdaWUTKDsTyc7vJWJw6_hsABKuaTDhVHjfBAl89Bjl0iy8I9/s400/P_20180430_121410.jpg" width="400" /></a></div>
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ふらっと美山で休憩</div>
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<br /></div>
モジュマ組は離脱して帰るつもりだったけど、他のメンバー全員出し切っていたのでみんなで帰路へ。<br />
<br />
反省点は移動中も大所帯すぎたな。<br />
分けないといけなかったと後から思ったし、あんだけいたらローテの時間はもっと短くすべきだった。<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxwivXdhA1di_GwksXRyZFhSNZNnfyfhOMbrR1fMgZ1O_Icb8ihnVHHG8y4t7HuvxJZVmvBBDTBNGFjd8AoYtJUIR-OJqV1hzbvbl_zfeQ4oNh7YPqk0NdhmqkGgSspG8rSGy34sYRrmx_/s1600/S__8232968.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1110" data-original-width="1476" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxwivXdhA1di_GwksXRyZFhSNZNnfyfhOMbrR1fMgZ1O_Icb8ihnVHHG8y4t7HuvxJZVmvBBDTBNGFjd8AoYtJUIR-OJqV1hzbvbl_zfeQ4oNh7YPqk0NdhmqkGgSspG8rSGy34sYRrmx_/s400/S__8232968.jpg" width="400" /></a></div>
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知り合いも増えた</div>
<br />
人をつなげてくれるわかさんに感謝!<br />
<br />
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<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
155.19 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2,786 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
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<div id="heartRateStatsPlaceholder">
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
154 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
198 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.0</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2662279628#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.5</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2662279628#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
4:37:12</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
4:36:34</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
6:42:25</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
33.6 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
33.7 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
67.4 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 21.4219px; min-height: 30px; width: 192.875px;">
<div id="waterTemperaturePlaceholder">
</div>
<div id="divingWeightPlaceholder">
</div>
<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
</div>
<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
168 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
706 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
223 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
209 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.784</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
283.1</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2,787 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ヘッド角</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,088 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,039 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
356 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
577 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 21.4219px; min-height: 30px; width: 192.875px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ケイデンス</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
81 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均バイクケイデンス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
254 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高ケイデンス</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
24.1 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
22.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
30.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
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<br />takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-48710510878240462792018-04-26T10:56:00.000+09:002018-04-27T10:58:14.748+09:00木曜練 80kmいつくらいぶりやろうw 最後に行った時はまだ寒かったと思う。<br />
GW明けにリリースするソフトの開発でバタバタしてたものの、納期が一ヶ月も伸びて急激に濃密だった開発スケジュールが楽になった。どうせ5月下旬からバグ取りに追われるんだろうが。走れる時に走っとかなければ!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAwlmYRhpvST51piYkNy_jAOWDto0YnCI5f5sV9q4dvcDNBW9-I2Pm2IiM_2LTzp4Ua3HKckK2v68nTxIwqefSpQuBFqFaicwDkyIEoYpL22ELAPfOYSPyAav2sBiYyKxx9gT8eATeHv8r/s1600/P_20180426_191710.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAwlmYRhpvST51piYkNy_jAOWDto0YnCI5f5sV9q4dvcDNBW9-I2Pm2IiM_2LTzp4Ua3HKckK2v68nTxIwqefSpQuBFqFaicwDkyIEoYpL22ELAPfOYSPyAav2sBiYyKxx9gT8eATeHv8r/s400/P_20180426_191710.jpg" width="400" /></a></div>
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クロモリ2台</div>
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坂本くんのクロモリ。綺麗な青色で塗装されてて俺カラー(なにカラーw)。</div>
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なんか今週からガンと心拍があがらなくなっていつもより10拍ほど低い。調子がいいのか筋肉が疲れているのか。今日も結局低いまま。</div>
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昨日久御山でメディオしてたらVo2maxが71に更新された謎だったけど今日の木曜練で出し切ったのに70に減ったしもう謎すぎ。</div>
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スタミナがもつか微妙だったので抑えて走ろうと思ってたけど、2周目くらいからしっかりと踏んでいき、ログ見てもスピードにのれていたので練習としてよかったかな。</div>
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5人だったが、藤井さんがパンクで離脱。藤井さんの脚の絞れ方がすごすぎ。</div>
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下の一番長い区間だったのでダイキ氏がローテシャッフルしてくれ、誰かツキイチで入ってきたと思ったら矢野さんだった。</div>
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修三さんがシクロサンドタイヤでも力みなぎってる走りなんでロードやともっと速いんやろうな。こわっ。</div>
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7周目終わりから削りにかかる動きが始まって、修三さんをちぎるダイキ氏の動きで自分も抹殺されかけ立つと攣る状態でローテ飛ばしてもらう。</div>
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坂本くんが良いガッツでくらいつき前も走っていたがエンプティランプがチカチカしているのが見えダイキ氏が単独で抜け出した時に僕もダッシュして坂本くんを置き去り(ヒドイ。</div>
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前で待ってくれたのかそれなりにいっぱいだったのか、後者であってほしいがダイキ氏とドッキングして最後の高架下でダイキ氏が踏むのをやめて自分もやめてしまった。</div>
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前もあったけど最後までそれなりに走ればよかった自分の弱いところで反省(後からなんとでも言えるけどその時は思考能力ゼロ)。</div>
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L4域はそこそこ分厚くなってたけど、L5、L6あたりが超絶弱くてアタックかけられ瞬殺されてしまった。</div>
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最後ダイキ氏が単独で飛び出したから追って追いつけたけど、あれが2人以上で抜け出されたら追いつけなかった。</div>
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木曜練はできる限り最優先で参加したいな。</div>
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いろんな領域がここで刺激されている気がする。</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1K6EPxnG7V2kRrbFisWHriS5SnpHH-aLrV7j_oiZib3LxYkJuGQbapoL_OM6DaFHGEhXIS54lw33vFnLuTxLxoTpXRSZgNsKvpl9N1QKvVesRC72FHWpa60k8C4ali9BjSvshW4yhjE5p/s1600/P_20180426_214010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1K6EPxnG7V2kRrbFisWHriS5SnpHH-aLrV7j_oiZib3LxYkJuGQbapoL_OM6DaFHGEhXIS54lw33vFnLuTxLxoTpXRSZgNsKvpl9N1QKvVesRC72FHWpa60k8C4ali9BjSvshW4yhjE5p/s400/P_20180426_214010.jpg" width="400" /></a></div>
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後輪はパワータップ</div>
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帰路でもツリツリ。家帰ってからもツリツリ。でもハムが痙攣しそうになっていたので良いペダリングができてた。</div>
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<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 30px; width: 192.875px;">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
80.90 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,461 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
<div id="vectorAirMeasurementPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 21.4219px; min-height: 30px; width: 192.875px;">
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
141 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
188 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.5</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2653124229#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.5</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2653124229#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:38:01</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:37:43</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:10:59</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
30.7 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
30.8 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
47.3 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 21.4219px; min-height: 30px; width: 192.875px;">
<div id="waterTemperaturePlaceholder">
</div>
<div id="divingWeightPlaceholder">
</div>
<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
</div>
<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
154 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
695 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
252 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
200 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.753</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
149.1</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,462 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
標高</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
53 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
40 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
310 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
343 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 21.4219px; min-height: 30px; width: 192.875px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ケイデンス</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
75 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均ケイデンス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
116 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大ケイデンス</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
18.7 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
16.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
27.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-85015020480559241772018-04-21T11:27:00.000+09:002018-04-23T11:28:42.983+09:000泊2日 渋峠アタック念願の渋峠へいけた。しかも最高のコンディションだった。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMkhCPMljqXWKFeOZabQ0jfjVtz481wpfYsiyS4vGjsb9f5A6gNdbq9BUxkM_RUE5OvTYPySpz47ik80FvxhYCG_FIHC2yGrJHaTYxwB3JXnAZUHU4g9FgH9hwhp9ro9rUH_cHJFfIU72/s1600/P_20180421_105432.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMkhCPMljqXWKFeOZabQ0jfjVtz481wpfYsiyS4vGjsb9f5A6gNdbq9BUxkM_RUE5OvTYPySpz47ik80FvxhYCG_FIHC2yGrJHaTYxwB3JXnAZUHU4g9FgH9hwhp9ro9rUH_cHJFfIU72/s400/P_20180421_105432.jpg" width="400" /></a></div>
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雪壁!</div>
<br />
開通が20日、行ったのが21日。<br />
早く行かないと雪は溶けるし、GWは渋滞は必須、雪壁も排気ガスで汚くなっていくらしい。<br />
それに22日の朝から噴火レベルが2に上がって草津側が通行止とか。。<br />
<br />
日頃の行いがよかったのか雲ひとつない最高の天気だった。<br />
<br />
金曜の晩に現地に向けて出発、土曜の朝から1500m登って(ルートラボやと1700mやったんやけど)、昼過ぎに下山して土曜の夜には京都に帰ってくるという強行プラン。<br />
話してたらこの無茶プランに行くと乗ってきてくれた、いそださんとほのたろー。ちょうど舞洲で藤井さんに聞いてみたら予定があるとのことで残念だったけど。<br />
いそっち号で4台4人やときゅうきゅうらしくかといって複数台で行くのはしんどいので3人で行ってきました。誘えなかった人すまん。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNtN2QrPMJGUs_qEHsP5aPg0RhDBvOJccDNyW-mIPq7lZEC7G_y_FEYefAkazT_YXISH7W1rFT7laB8n3_m0Yqqna0KVWKng3LqPWL0cXCdYgWWiOOqcL8u35XVk7ynBA60Z_Gc5lcOxr7/s1600/P_20180421_053710.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNtN2QrPMJGUs_qEHsP5aPg0RhDBvOJccDNyW-mIPq7lZEC7G_y_FEYefAkazT_YXISH7W1rFT7laB8n3_m0Yqqna0KVWKng3LqPWL0cXCdYgWWiOOqcL8u35XVk7ynBA60Z_Gc5lcOxr7/s400/P_20180421_053710.jpg" width="400" /></a></div>
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快晴の予感</div>
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夜通し車を走らせ、朝日が見え始めた時に今日は最高の日和になることを確信w</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVw-8q0IbOpj8pCvVNgpXa1SVAhahotLu4cny_O2fe2WuVc5Tc9Xkj_Ex9jCiUScXXXmK2zAjCclxqm7P9LPq_B0qqAy7DBymCx9Lc-6cjMP55Lc9M8qHt_P5m5b-uBLLusKktfSthiiZH/s1600/P_20180421_053723.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVw-8q0IbOpj8pCvVNgpXa1SVAhahotLu4cny_O2fe2WuVc5Tc9Xkj_Ex9jCiUScXXXmK2zAjCclxqm7P9LPq_B0qqAy7DBymCx9Lc-6cjMP55Lc9M8qHt_P5m5b-uBLLusKktfSthiiZH/s400/P_20180421_053723.jpg" width="400" /></a></div>
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木曽駒あたり</div>
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景色もテンションをあげてくれる。</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5LATpSVA6MQejF0SK-0PffvDyc0mJUynhvpLQf-CNK-XCw4rkt4GkBQMbWK68_3u7Rt5QMqGFxvI1B2jlyqOy6n9_wZ8FoJbDy4tIUs6kdm3DLUjJ0KDd79ysYtd9fZVAL3EDyAUP2yw3/s1600/P_20180421_081619.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5LATpSVA6MQejF0SK-0PffvDyc0mJUynhvpLQf-CNK-XCw4rkt4GkBQMbWK68_3u7Rt5QMqGFxvI1B2jlyqOy6n9_wZ8FoJbDy4tIUs6kdm3DLUjJ0KDd79ysYtd9fZVAL3EDyAUP2yw3/s400/P_20180421_081619.jpg" width="400" /></a></div>
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長野側よりアタック!</div>
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草津側から登るのが人気のようだけど、交通アクセスが悪く長野側から。</div>
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標高500m -> 2100mまでヒルクライム。事前に調べた時は300mからだったんだけど調べ方間違ったかな。</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgew8_LUXrkxQf36aLhSlXIUdUHpIIKbBREPL2DczSAF_jLAOe9kKKzTGVmJYyy2D03ZcFlIWzemR2AJ2TRnxq9F4myxpjLdRCPybc1yFM3RQRqeeFqtIcBMKmbiiHMhY56KxB5393ZQBIO/s1600/30849503_836130973241994_661238368_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgew8_LUXrkxQf36aLhSlXIUdUHpIIKbBREPL2DczSAF_jLAOe9kKKzTGVmJYyy2D03ZcFlIWzemR2AJ2TRnxq9F4myxpjLdRCPybc1yFM3RQRqeeFqtIcBMKmbiiHMhY56KxB5393ZQBIO/s400/30849503_836130973241994_661238368_o.jpg" width="400" /></a></div>
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遠くに見える北アルプスにすでに感動ww</div>
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背負ってるカバンの中は冬用装備。でも夏日すぎてウインドブレーカーだけで十分だった。下界25℃、頂上は18℃くらいだった。</div>
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登り始めて北アルプスの絶景をみながらすでに磯田さんが感動してもう死んでもよいとかw 頂上まだですからww</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCwP3fhhw5p5D60zJJkP9vTkAe2iIUdEvWsJx3BBJ-sF7qqc8NSfenIS3q7cVd45ZD6YNVatxrUAqkRO6lN_3tnS8uu3aOiiAvZA_gs59vtveG8Px3t7VkZTDikVu7Q3MdRcVWysXLv-ya/s1600/30772378_836131023241989_601673067_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCwP3fhhw5p5D60zJJkP9vTkAe2iIUdEvWsJx3BBJ-sF7qqc8NSfenIS3q7cVd45ZD6YNVatxrUAqkRO6lN_3tnS8uu3aOiiAvZA_gs59vtveG8Px3t7VkZTDikVu7Q3MdRcVWysXLv-ya/s400/30772378_836131023241989_601673067_o.jpg" width="400" /></a></div>
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登れば本格的に雪がつもっている</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5flXmtAGNL3D3dzYqkpZzjgD9NoNwF-txbEL3wsHY8CvI5mEKeo9KU1TAQxiA-iBTv19jg4lfB8WLrcAflJIOyrFEWmJKrSpmVRrNcsRNO600dkGSSz0MCnesbmNBqu1yXFsH1MPP6KHg/s1600/30825232_836131033241988_1567959388_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5flXmtAGNL3D3dzYqkpZzjgD9NoNwF-txbEL3wsHY8CvI5mEKeo9KU1TAQxiA-iBTv19jg4lfB8WLrcAflJIOyrFEWmJKrSpmVRrNcsRNO600dkGSSz0MCnesbmNBqu1yXFsH1MPP6KHg/s400/30825232_836131033241988_1567959388_o.jpg" width="400" /></a></div>
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見上げていた周りの高い山を見下ろすようになってきてテンション抑えきれない</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy-CUp1N1-IemWW18ee0hTTVbfCOjZL_-lPeNzwEr19Jp3bfpJNyO8ttnq8JYPcAutA-kVPYSOznIId8aAjwDVn5rGAQClPafRri5UCyBrTvZ7LOW0l3EVSHkPGWfd8LDDmObFo01421w3/s1600/P_20180421_104450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy-CUp1N1-IemWW18ee0hTTVbfCOjZL_-lPeNzwEr19Jp3bfpJNyO8ttnq8JYPcAutA-kVPYSOznIId8aAjwDVn5rGAQClPafRri5UCyBrTvZ7LOW0l3EVSHkPGWfd8LDDmObFo01421w3/s400/P_20180421_104450.jpg" width="400" /></a></div>
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群馬側に降りると見たことある景色が広がる</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyT2_6GBhPJkJoYVmOG9ED0EMYOKSg3hH_3SYpTOo9_9YfPZGTrNXEovmTId2PHU0R2P2caYObjhyMjvI7heHJGv2cstHdNa-gqin89JcVdCjVJYLmqs0IZ3kyk1hQ01pdJ_dCYSU7YcZ/s1600/P_20180421_110451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyT2_6GBhPJkJoYVmOG9ED0EMYOKSg3hH_3SYpTOo9_9YfPZGTrNXEovmTId2PHU0R2P2caYObjhyMjvI7heHJGv2cstHdNa-gqin89JcVdCjVJYLmqs0IZ3kyk1hQ01pdJ_dCYSU7YcZ/s400/P_20180421_110451.jpg" width="400" /></a></div>
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下に見えるのが有名な雪壁のところ</div>
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頂上付近はテンションが抑えきれずたろーがすっ飛んでいくがなんせ速いので追いかけるこっちもたいがいしんどい。。しかし酸素が薄いためかすぐ息が上がるのでペースダウンw あの時300W以上出てましたとか(ならこっちはなんWや。。</div>
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一通り楽しんであとは最高の下り。前輪アルミのユーラスだけど、ここにきてかなり振れていることが判明ww 伊吹山でもダイキ氏が前輪のユーラスが怪しい動きしてたって教えてくれたな。。</div>
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シューがタイヤにタッチしてるかかなり微妙なセッティングになってしまっててリアはカーボンだしできればノーブレーキでくだっていきたい。磯田さんはマイペースでくだってくれるだろうし、たろーのタイヤをちらっと確認したらGP4000でコンパウンドも生きてるタイヤっぽかったので大丈夫だろうと判断して(自分の心配しろw)、体おこしてエアブレーキかけつつそこそこ楽しみながら気持ちよくダウンヒル(何度か車が前につまったけど)。</div>
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といっても知らない道だし最後に怪我したらあかんしマージンはしっかりとって。</div>
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最後はバスが前でつまってしまってこのペースで下るとホイール壊れそうなので二人に先に行ってもらって車間をあけてからまたバビューンと下りを楽しんだ。</div>
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登りながら下りを走った場合どこが路面荒れているか穴空いてるかとかチェックしててよかった笑</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3soJjkkuFIqOmRnubPftWJWuY7DR9-DFmND5dWDQjpZvQxCXmfnI2NG96SF_Cw101VCGEBPjbYmv4eKuAWOnaDZCcz58vvef1s8bIOYCqceta4j5jObXaxxZAvgHZ6yRx2CT7utqG138/s1600/P_20180421_130612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3soJjkkuFIqOmRnubPftWJWuY7DR9-DFmND5dWDQjpZvQxCXmfnI2NG96SF_Cw101VCGEBPjbYmv4eKuAWOnaDZCcz58vvef1s8bIOYCqceta4j5jObXaxxZAvgHZ6yRx2CT7utqG138/s400/P_20180421_130612.jpg" width="400" /></a></div>
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近くのラーメン屋</div>
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近場のラーメン屋で昼飯を食べて帰りも特に渋滞もなく、適当にくんだスケジュール通りに帰ってこれて最高の休日になった。</div>
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来年は草津側から登ってみたいな。</div>
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距離</h3>
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59.03 km</div>
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カロリー</h3>
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1,488 C</div>
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心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
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134 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
182 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.1</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2639463584#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.9</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2639463584#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
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</div>
<div id="timingStatsPlaceholder">
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
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<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:18:10</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:15:58</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
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<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:54:17</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
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17.9 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
18.1 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
66.8 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
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<div id="waterTemperaturePlaceholder">
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<div id="divingExposureSuitPlaceholder">
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<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
標高</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,582 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,375 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
522 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2,009 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 14.7031px; min-height: 0px; width: 161.766px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
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27.1 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
21.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
31.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-85401001970012427242018-04-15T11:12:00.000+09:002018-04-16T11:12:39.764+09:00伊吹へFTP計測しにいくもショートかよ!年に一度の体力測定。<br />
登りは特別速くないので(あ、平坦もw)何しにいくかというとFTP計測へ。<br />
<br />
そのため最近パワータップをはいて通勤してた。だいたいのプロフィールは、<br />
老ノ坂 4:30前後 330W-340Wくらい。<br />
柳谷長岡ベニカン15:15 280W。<br />
体重は相変わらず60kgジャストくらい。。。重い。。<br />
<br />
脚質的に3分400W以上は出せるが5分すぎて総崩れするタイプ。<br />
<br />
FTP270Wあればええほうかなと予想しながらウキウキと週末を迎える。うんがしかし、頂上が爆風祭りらしくショート決定ww テンションだだ落ち。去年はショートと聞いてやる気が失せパワータップすらはいていかなかった。<br />
<br />
前日受付はダイキ氏が手伝ってくれて楽しい1日に。<br />
当日も車出してもらったが集合場所に自走でいくから!とか言っておきながら雨で外にでれず結局迎えに来てと連絡するただの迷惑やろー汗<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJRCbJfVObfBumipnRiseLD2SBwW_izJqVfzQkxv_5yOBdXiqIets6Zu_BuYyg0Zki3ZjMi4oTSF-HP0ElBZDH5tuLns5KUUuZIsSJGd9igYClOGktOTRj2NIZYCJt3M1dFIhn6rsmsvQc/s1600/P_20180415_074946.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJRCbJfVObfBumipnRiseLD2SBwW_izJqVfzQkxv_5yOBdXiqIets6Zu_BuYyg0Zki3ZjMi4oTSF-HP0ElBZDH5tuLns5KUUuZIsSJGd9igYClOGktOTRj2NIZYCJt3M1dFIhn6rsmsvQc/s400/P_20180415_074946.jpg" width="400" /></a></div>
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なんか怪しい色のドリンク</div>
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<br /></div>
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車の中に置いてある液体をちょっとずつ飲むダイキ氏に自分とガチ勢との差を感じる。</div>
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<br /></div>
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検車での重力測定では相変わらずしかめた顔もされず、ニコっとすぐに渡された。7.7kgであった。。。重っ!!僕の周りは1G以上あるんじゃないか(体重含め)。</div>
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<br /></div>
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スタートまで左にいたひむろくんと話せてリラックス。右横には一緒に坂練をしてきたエース。</div>
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<br /></div>
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スタート後はスルスルと動きたいところに集団内を移動して、いきなり立つ人だけには気をつけて。</div>
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なんやかんやとL4とL5をここ数週間付け焼き刃であげたので出力向上はないが耐性はできてて苦しくない。</div>
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<br /></div>
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が、だいたいいつものところでドロップ。</div>
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<br /></div>
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最初の10分間が295Wだったので僕的にはオーバーペース。</div>
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足は余裕だが心肺がかなり辛かった。足の疲労があまりなく調子が良いってことだったんだと思う。</div>
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NP的には270W越えているが、35分やし、おそらく270Wない感じのFTPやと思う。</div>
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<br /></div>
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事前に坂を登る練習してたので、そこまで腰が崩壊することもなく。</div>
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なぜか脚の疲労も全然ないんやが。。。でもしっかり心肺は追い込めたしこれ以上は無理な感じ。出力上がってないけど何か体の使い方というかキャパは成長しているんかな。</div>
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いや、出力上がって欲しいんやけど汗</div>
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引き続き坂は今年は登って行こうと思います。</div>
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スタート前にうろうろしたデータを含むが。</div>
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20分最大が280Wで0.95かけると266W。なぜかその公式通りの平均パワー。数式ってすごいなww</div>
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ってことでFTP266Wで頑張っていきます。</div>
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<br /></div>
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<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
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10.72 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
561 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
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</div>
</div>
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<div id="heartRateStatsPlaceholder">
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<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
135 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
186 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.0</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2624874391#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.3</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2624874391#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
35:23</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
35:20</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1:04:57</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
18.2 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
18.2 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
43.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 20.5781px; min-height: 30px; width: 185.281px;">
<div id="waterTemperaturePlaceholder">
</div>
<div id="divingWeightPlaceholder">
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<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
</div>
<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
パワー</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-watts" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">ワット</button> <button class="btn btn-small" id="btn-kg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">W/kg</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
489 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大パワー</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
280 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大平均パワー(20 分)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
274 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Normalized Power® (NP®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1.053</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Intensity Factor® (IF®)</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
63.3</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">Training Stress Score®</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
266 W</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">FTP設定</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
555 kJ</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">運動量</span></div>
</div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
標高</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
661 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
274 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
938 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 20.5781px; min-height: 30px; width: 185.281px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
ケイデンス</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
81 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均ケイデンス</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
123 rpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大ケイデンス</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
17.5 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
14.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
26.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
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takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com2tag:blogger.com,1999:blog-2561341614177889595.post-22917409745266899472018-04-07T12:04:00.000+09:002018-04-10T12:05:29.030+09:00舞洲TT E1 12位 爆風wwなかなか過去最高に爆風なTTだった。<br />
<br />
午前中からE3にかけて爆風でE2からE1最初にかけて穏やかになったかと思うと、E1後半からまた爆風でFのときは雨も降り出すという荒れっぷり。<br />
<br />
コンディションが違いすぎて単純にほかの選手と比べられないけどもそれも運。<br />
<br />
爆風だと、それに対応した走り方を知っている選手がタイムを出してきて、知らない選手はガタガタ。だけど、爆風すぎるとパワーでなんとか解決しちゃう選手も出てくるから要注意。<br />
舞洲のようなコーナーが多いTTは得意なので今年の目標は入賞だったんだけどもまだ壁は高いよう。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_gO1yHEk1bXLPzQ068M0VW_k4dBW-uPLlnApz0z4dMTKC1yupxKrGZ2XthP0yPgPQuU7C7XBwzxEYGqv7RQmYRzcmqeKDSNTu98xHpX7Cux5tQLlXgj1DLIdmM1UbxRzip-GvjAqLPB4n/s1600/27417659568_c45297bad0_k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_gO1yHEk1bXLPzQ068M0VW_k4dBW-uPLlnApz0z4dMTKC1yupxKrGZ2XthP0yPgPQuU7C7XBwzxEYGqv7RQmYRzcmqeKDSNTu98xHpX7Cux5tQLlXgj1DLIdmM1UbxRzip-GvjAqLPB4n/s400/27417659568_c45297bad0_k.jpg" width="400" /></a></div>
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むらさんより</div>
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出走順番が後半だったため今年はホットシートに座れずorz というかホットシートは低体温症になる可能性があるということで今年はなかった。</div>
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走り終わった後に、今年最大級の酸素を吸ったみたいで肺と喉がやられ、壮絶に苦しかった。風下にいた藤井さんに危うくよだれをかけるところであった滝汗</div>
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<br /></div>
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エースと僕は前回同様に出走順番が連番で僕の次がエースで同じコンディション。</div>
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そして前回と同じタイム差orz 僕の成長はなかったみたい。と、思ったけどエースの体の作り方は今年尋常じゃないので、もしかしたらエースが前回よりさらにタイムを縮めているパフォーマンスをしていると仮定して、僕も追従できているというポジティブ思考に切り替えた。</div>
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今日僕のエランに34Tが入っていることが判明した(今更)。52-34だった。だからチェーン落ちが多いのか。。でも、これであざみは今のセッティングででれそうだw</div>
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40Kcalの消費なのに帰りしな大量に台湾料理を食べた。ボリューム満点だった。</div>
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<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 30px; width: 234.938px;">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.01 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
39 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
<div id="vectorAirMeasurementPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 26.0938px; min-height: 30px; width: 234.938px;">
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
143 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
154 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.1</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2606213257#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0.8</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2606213257#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:13.9</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3:10</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
6:57.9</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
37.2 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
38.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
48.4 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 26.0938px; min-height: 30px; width: 234.938px;">
<div id="waterTemperaturePlaceholder">
</div>
<div id="divingWeightPlaceholder">
</div>
<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
</div>
<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
標高</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
0 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
215 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
218 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 26.0938px; min-height: 30px; width: 234.938px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
19.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
18.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
20.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
<br />
<br />takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-44963335102250906092018-04-05T10:34:00.001+09:002018-04-05T10:34:23.011+09:00謎体重 あばら体重が全然減らん汗 60kg-61kgくらいをうろうろで1日走れば脱水で59を下回ったりするんやが。。<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleGXA8aXxrl9qkyo0kK4TbIuNIwhfqP8H9Bnj6RcgjA7uujNPqQvibEC1Z25i3GYVJSGMJbCXrxfS0uEBetpusIaN5k0sqQfDdouBSJL0TdhdnKhijbG2rG_8papXw_hB4qRBKBw5-qo7/s1600/%25E3%2582%25B9%25E3%2582%25AF%25E3%2583%25AA%25E3%2583%25BC%25E3%2583%25B3%25E3%2582%25B7%25E3%2583%25A7%25E3%2583%2583%25E3%2583%2588+2018-04-05+10.26.26.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="235" data-original-width="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleGXA8aXxrl9qkyo0kK4TbIuNIwhfqP8H9Bnj6RcgjA7uujNPqQvibEC1Z25i3GYVJSGMJbCXrxfS0uEBetpusIaN5k0sqQfDdouBSJL0TdhdnKhijbG2rG_8papXw_hB4qRBKBw5-qo7/s1600/%25E3%2582%25B9%25E3%2582%25AF%25E3%2583%25AA%25E3%2583%25BC%25E3%2583%25B3%25E3%2582%25B7%25E3%2583%25A7%25E3%2583%2583%25E3%2583%2588+2018-04-05+10.26.26.png" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
あばらがこんな感じなんで(写真小)</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
決して体脂肪率がめっちゃ高いわけではないんやけど。何が原因なんやろ。。身長伸びたかな。</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
遠回り通勤でアウターを解禁した。</div>
<div class="separator" style="clear: both; text-align: left;">
老ノ坂は適度にフミフミして4分36秒。きっと300Wちょいかな。30秒切り出すと320W。20秒切り出すと340Wって感じ。</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
紅葉も心拍ベースで見ると決して追い込みきれてないけど、かかとを下げることに集中したら悪いタイムではなかった(自分比でやけど)。</div>
<div class="separator" style="clear: both; text-align: left;">
100人いれば100通りの乗り方があると思うから右へ習えにしなくてもいいと思ってるけど、良い助言をもらったので試して、今年は今までと違う登り方を覚えていこう。</div>
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<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
5月に入ってくると日差しが強すぎて半パンでは無理だから、今のうちに半パンででかけたけどとりあえず寒かったw</div>
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<br /></div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 30px; width: 137.766px;">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
64.84 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,372 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
<div id="vectorAirMeasurementPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 16.5938px; min-height: 30px; width: 137.766px;">
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 10px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 10px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 10px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
155 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
194 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2.5</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2601644599#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.8</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2601644599#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 10px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 10px; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 10px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:18:55</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:11:16</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:21:47</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
28.0 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
29.6 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
58.1 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 16.5938px; min-height: 30px; width: 137.766px;">
<div id="waterTemperaturePlaceholder">
</div>
<div id="divingWeightPlaceholder">
</div>
<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
</div>
<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
標高</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
819 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
855 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
227 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
575 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 16.5938px; min-height: 30px; width: 137.766px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); font-family: "Open Sans", "Helvetica Neue Light", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 200; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
14.5 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
12.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
28.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-27245802097738426392018-03-31T14:19:00.000+09:002018-04-01T14:24:17.811+09:00国体コース2周DNF国体コース 1周80kmをノンストップで2周走る。<br />
朝は京北4℃だったけど日中は20℃。<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl77E0cFtyKJnc9hHPu9UZ5hcA3eWRPYmz9jh-faueFHNMW8kmGDKnh3WIFHkVWDYCD4naN7AT9ETWDDZODVDImVRrQWPR6MYqu9_zTUJ-kf0Rz6ixh_-kCfBZiJ-sMUJ5SC3bgrXMPu0J/s1600/P_20180331_154504.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl77E0cFtyKJnc9hHPu9UZ5hcA3eWRPYmz9jh-faueFHNMW8kmGDKnh3WIFHkVWDYCD4naN7AT9ETWDDZODVDImVRrQWPR6MYqu9_zTUJ-kf0Rz6ixh_-kCfBZiJ-sMUJ5SC3bgrXMPu0J/s400/P_20180331_154504.jpg" width="400" /></a></div>
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風は強いがいい天気</div>
<br />
先週に続き体の調子がよくないのか、1周目の序盤から攣りそうな雰囲気がしてた。<br />
<br />
このコースのメインイベントは登り基調で脚を使いながら佐々里でドンと登って京北まで我慢高いな感じ。<br />
<br />
1周目の佐々里は予想ではドラゴンが爆発してガンガン行くんじゃないかと思ってた。<br />
上田さんもめっちゃ距離乗ってきてるので手強そう。修三さんも調子がかなりよい感じ。<br />
<br />
麓では2周あるからということでのんびりモードになったけど、のんびり過ぎてもあれだし、麓まで先頭だった修三さんを少し休ませてから登りは速くもなければ遅くもない僕が徐々にペースを刻んでいく感じに。<br />
<br />
別にアタックやらなんやらするつもりもなく、そこそこの強度で登れればいいかなと思ってたけども、上田さんに火をつけてしまって急勾配で軽々と登って抜かされていく。それにエースが追従。僕は一定でそのまま。<br />
心拍は190ぴったりくらい一定で前とはそんなに差を開けない程度に自分の余力が残るペースで登っていくと前が落ちてきたので、エース抜かして、トップの上田さんも見えたのでカケていってほぼ真後ろでゴールしたけども。上田さんも余力残してた感じ。お春さんが応援してくれた。<br />
<br />
その下りで攣ってしまって列車を離脱汗<br />
万事休すかと思ったけど、痙攣止まってまだ若干前を走る列車がちらほら見えたので全開で漕ぎ倒して列車に復活!かなりツラミ。<br />
<br />
2runを4つ持ってきて、2周目の途中で3個目を摂取したけども、踏むと痙攣しそうで不安がつのる。<br />
美山こえてから徐々に膝上あたりが痛くなってくる。。<br />
佐々里で登りに入って踏み足になってくると一気に痛くなってきて、ほぼほぼ右足でこぐような感じになって遅れをとる。<br />
が、どうもガチ痛くて前を待たすわけもいかないので、サポートしてもらってた元プロの人に無理っぽいことを伝える。<br />
てことでDNF。<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT-5c80Pbw9nelxjJJ-OEDXBC6agwhH20XmAcXpv5sqGwlXJElJAiI-HXmpDL_6JdGcx10yqG9qPu2RCEXtFjlJQ9qUd1XgvrB80hw82s3uD0IAd7XzEZwyV-MHFzEmIAy-61JsqzhSxmc/s1600/%25E3%2583%258E%25E3%2583%25B3%25E3%2582%25B9%25E3%2583%2588%25E3%2583%2583%25E3%2583%2595%25E3%2582%259A%25E4%25BD%2590%25E3%2580%2585%25E9%2587%258C%25E4%25BA%258C%25E5%2591%25A8%25E5%259B%259E_180401_0005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1108" data-original-width="1478" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT-5c80Pbw9nelxjJJ-OEDXBC6agwhH20XmAcXpv5sqGwlXJElJAiI-HXmpDL_6JdGcx10yqG9qPu2RCEXtFjlJQ9qUd1XgvrB80hw82s3uD0IAd7XzEZwyV-MHFzEmIAy-61JsqzhSxmc/s400/%25E3%2583%258E%25E3%2583%25B3%25E3%2582%25B9%25E3%2583%2588%25E3%2583%2583%25E3%2583%2595%25E3%2582%259A%25E4%25BD%2590%25E3%2580%2585%25E9%2587%258C%25E4%25BA%258C%25E5%2591%25A8%25E5%259B%259E_180401_0005.jpg" width="400" /></a></div>
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(´;ω;`)ウッ…</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
頂上はお春さんが背中を押してくれたw</div>
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<br /></div>
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喉がカラカラだった。今年の夏がまた思いやられる。。</div>
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服装も暑すぎたな。</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
にしても平坦でうまくパワーが体から出ない。</div>
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後ろにいてもしんどかった。</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
通勤でアウターを使わずクルクル回しているんだけど、どうもアウターでうまくスピードに乗らせなくなってるんかな。</div>
<div class="separator" style="clear: both; text-align: left;">
疲労困憊で調子落としているわけではなさそうなので、上がってくると信じて朝の通勤でメリハリつけた走りをしていこう。。</div>
<br />
帰路でプラス40kmくらい。<br />
<br />
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 30px; width: 180.562px;">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
157.88 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3,485 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 20.0625px; min-height: 30px; width: 180.562px;">
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
161 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
195 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.2</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2590701314#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
5.0</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2590701314#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
5:11:27</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
5:01:33</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
6:12:55</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
30.4 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
31.4 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
72.2 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 20.0625px; min-height: 30px; width: 180.562px;">
<div id="waterTemperaturePlaceholder">
</div>
<div id="divingWeightPlaceholder">
</div>
<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
</div>
<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
標高</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,977 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,310 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
168 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
899 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 20.0625px; min-height: 30px; width: 180.562px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
17.5 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
9.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
25.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
takuhttp://www.blogger.com/profile/12576952303630384436noreply@blogger.com0tag:blogger.com,1999:blog-2561341614177889595.post-70662951265642844362018-03-25T11:08:00.000+09:002018-03-26T11:09:03.108+09:00ホイールあれこれ 遠回り通勤土曜日の帰りしなダイキ氏のレーゼロとユーラスを交換してもらった。<br />
転がりがよくて、たったときの反応がやっぱりユーラスより良かった。<br />
<br />
最後に五条でまたお互いのホイールに変えて帰路についたところ。。。重ww ユーラスの転がりが重い。特に初速。走り出したらあまり気にはならないんだが。<br />
<br />
RBCCのねばちっこい走りが重くて嫌いというインプレを度々聞くけど、こういうことなんか。ワインディングは最高なんだけど。<br />
<br />
という感触のまま。次の日。みんなはアワイチ。僕は昼から仕事へと、リカバリ的に通勤。<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8GzSbZ8qgkLrkA_bYjCfqh4Fjz92n4U3WfEUBC22k9dhKTuNa6WKI6LmufGokYzBF9CouTZpEeDiZ_QnuBv4VKUhPbCk_WrK9j5sTlAsQu7ER6FEh2gII_3qqeHWvmV1rpvob03LiItV/s1600/P_20180325_121147.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8GzSbZ8qgkLrkA_bYjCfqh4Fjz92n4U3WfEUBC22k9dhKTuNa6WKI6LmufGokYzBF9CouTZpEeDiZ_QnuBv4VKUhPbCk_WrK9j5sTlAsQu7ER6FEh2gII_3qqeHWvmV1rpvob03LiItV/s400/P_20180325_121147.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
イーストン EC90 55mm カーボンチューブレス</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
ハブに定評のあるイーストン。ヌルヌル転がる。</div>
<div class="separator" style="clear: both; text-align: left;">
タイヤはRBCCチューブレス6気圧。</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
が、、、めっさ硬いww 剛性もおそらく持っているホイールの中でダントツに高いんだけど、乗り心地がダントツに悪いww</div>
<div class="separator" style="clear: both; text-align: left;">
クリンチャー8気圧かよっていうくらいの突き上げ。思わず家に帰ったときに空気圧をチェックしたくらい。</div>
<br />
デメリットはそんなもんで、立ったときに驚愕した。めっちゃ進む!!<br />
ユーラスやレイノルズに比べるまでもなく立って漕いだら前にガンガン進む。全開で踏んではなくて体重乗せてるだけでこれなんで、こりゃカカるホイールやなww<br />
もっさりしたクロモリにつけても前々行こうとしてくれるから、次エランにつけて走るときが楽しみ!<br />
<br />
ロングライドにも使えるかなーと思ってたけど、バリバリのレーシング機材な位置付けになってしまった。<br />
<br />
重量は重いんだけど、乗って重いとは思わないし(てか車重もともと重いし)。<br />
<br />
今までユーラス最高だったけど、昨日レーゼロ乗らせてもらったり、今日イーストン乗ったりで特徴が様々だなーと感じた。<br />
<br />
リムの精度もレイノルズの○ソみたいな精度(きっと僕のがハズレなんですな。。)ではなく素晴らしいし。お気に入りのホイールになりそうだ。突き上げ以外は。。<br />
<br />
<br />
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 0px; min-height: 30px; width: 226.438px;">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
距離</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
62.36 km</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">距離</span></div>
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
カロリー</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1,224 C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">カロリー</span></div>
</div>
<div id="connectIQMeasurementPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 25.1562px; min-height: 30px; width: 226.438px;">
<div id="heartRateStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
心拍数</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small active" id="btn-heart-rate" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">bpm</button> <button class="btn btn-small" id="btn-percent-max" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">最大心拍%</button> <button class="btn btn-small" id="btn-zones" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ゾーン</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
143 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
171 bpm</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最大心拍数</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
1.2</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">無酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2577046444#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
3.2</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">有酸素運動 <abbr class="te-abbr has-tooltip" data-html="true" data-original-title="トレーニング効果" data-rel="tooltip" style="border-bottom: 1px dotted rgb(153, 153, 153); cursor: help;" title="トレーニング効果">TE</abbr> <a data-toggle="modal" href="https://connect.garmin.com/modern/activity/2577046444#help-te" style="color: #222222; cursor: pointer; outline: none; text-decoration-line: none;"><span class="help-icon te-help" label.te.tip="" style="color: #11a9ed; cursor: pointer; display: inline-block; font-size: 16px; height: 18px; line-height: 16px; vertical-align: middle; width: 18px;" title="クリックして詳細を表示"><span class="icon-help" style="-webkit-font-smoothing: antialiased; background-position: 14px 14px; background-repeat: no-repeat; display: inline-block; font-family: connect-icons; font-variant-east-asian: normal; font-variant-numeric: normal; height: 14px; line-height: 14px; margin-top: 1px; speak: none; text-decoration: inherit; text-rendering: auto; vertical-align: text-top; width: 14px;"></span></span></a></span></div>
</div>
</div>
<div id="timingStatsPlaceholder">
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
タイミング</h3>
<div class="btn-group btn-group-pill bottom-m" data-toggle="buttons-radio" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 11px; border: 1px solid rgb(17, 169, 237); display: inline-block; font-size: 0px; margin-bottom: 33px; position: relative; vertical-align: top; white-space: nowrap;">
<button class="btn btn-small" id="btn-pace" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-left-width: 0px; border-radius: 8px 0px 0px 8px; border-top-width: 0px; box-shadow: none; color: #222222; cursor: pointer; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top;">ペース</button> <button class="btn btn-small active" id="btn-speed" style="background: rgb(17, 169, 237); border-bottom-width: 0px; border-color: rgb(171, 229, 252); border-radius: 0px 8px 8px 0px; border-right-width: 0px; border-top-width: 0px; box-shadow: none; color: white; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.03em; line-height: 16px; margin: 0px 0px 0px -1px; outline: 0px; padding: 3px 15px; position: relative; top: 0px; vertical-align: top; z-index: 0;">速度</button></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:15:13</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">タイム</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:11:55</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">移動時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
2:25:24</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">経過時間</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
27.7 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
28.4 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均移動速度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
61.8 kph</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高速度</span></div>
</div>
</div>
<div id="divingConditionsPlaceholder">
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 25.1562px; min-height: 30px; width: 226.438px;">
<div id="waterTemperaturePlaceholder">
</div>
<div id="divingWeightPlaceholder">
</div>
<div id="divingExposureSuitPlaceholder">
</div>
<div id="timingStatsYogaPlaceholder">
</div>
<div id="timingStatsFloorClimbingPlaceholder">
</div>
<div id="workoutDetailsStatsPlaceholder">
</div>
<div id="powerStatsPlaceholder">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
標高</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
665 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度上昇</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
693 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">高度下降</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
149 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低高度</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
496 m</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高高度</span></div>
</div>
</div>
<div class="span3" style="background-color: white; box-sizing: border-box; color: #222222; float: left; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-left: 25.1562px; min-height: 30px; width: 226.438px;">
<div id="ascentStatsView">
</div>
<div class="stat-block" style="margin-bottom: 33px;">
<h3 style="border-bottom: 1px solid rgb(221, 221, 221); color: inherit; font-family: "Open Sans", HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 100; line-height: 1.4; margin: 0px 0px 11px; text-rendering: optimizeLegibility;">
気温</h3>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
20.5 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">平均気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
18.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最低気温</span></div>
<div class="data-block small" style="margin-bottom: 11px;">
<div class="data-bit" style="font-size: 18px; line-height: 22px;">
26.0 °C</div>
<span class="data-label" style="color: #888888; font-size: 12px; vertical-align: middle;">最高気温</span></div>
</div>
</div>
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